Shake and Bake
Workouts
Wednesday 2/2/22 @ 1:4 PM
✅
291kj
86rpm
44%
19mph
Sunday 2/6/22 @ 5:58 PM
225kj
93rpm
38%
18mph
Saturday 1/14/23 @ 5:19 PM
✅
429kj
88rpm
42%
19mph
Friday 1/20/23 @ 10:53 AM
359kj
93rpm
39%
18mph
Friday 7/15/22 @ 5:29 PM
✅
301kj
88rpm
44%
20mph
Monday 7/25/22 @ 10:12 AM
250kj
85rpm
42%
18mph
Monday 2/7/22 @ 11:30 AM
✅
611kj
85rpm
46%
20mph
Sunday 2/13/22 @ 1:49 PM
485kj
97rpm
38%
18mph
Sunday 5/17/20 @ 6:32 PM
✅
704kj
84rpm
49%
21mph
Monday 8/30/21 @ 9:56 AM
597kj
88rpm
44%
20mph
Tuesday 4/23/19 @ 2:8 PM
✅
860kj
78rpm
51%
21mph
Saturday 2/6/21 @ 2:39 PM
706kj
85rpm
44%
19mph
Friday 12/20/19 @ 1:35 PM
✅
452kj
89rpm
44%
20mph
Thursday 10/15/20 @ 10:21 AM
404kj
89rpm
42%
19mph
Tuesday 1/21/20 @ 11:39 AM
✅
675kj
89rpm
46%
21mph
Saturday 9/19/20 @ 11:50 AM
553kj
84rpm
45%
19mph
Thursday 4/9/20 @ 12:21 PM
✅
508kj
88rpm
46%
21mph
Monday 4/13/20 @ 10:47 AM
408kj
86rpm
44%
19mph
Sunday 12/1/19 @ 12:30 PM
✅
454kj
90rpm
44%
20mph
Tuesday 12/3/19 @ 11:34 AM
361kj
94rpm
39%
18mph
Workouts
225
kj
Sunday 2/6/22
359
kj
Friday 1/20/23
250
kj
Monday 7/25/22
485
kj
Sunday 2/13/22
597
kj
Monday 8/30/21
706
kj
Saturday 2/6/21
404
kj
Thursday 10/15/20
553
kj
Saturday 9/19/20
408
kj
Monday 4/13/20
361
kj
Tuesday 12/3/19