Shake and Bake
Workouts
Wednesday 9/13/23 @ 1:15 PM
236kj
78rpm
44%
18mph
Saturday 9/9/23 @ 2:26 PM
✅
317kj
85rpm
46%
20mph
Monday 1/2/23 @ 6:39 PM
370kj
72rpm
47%
18mph
Wednesday 12/28/22 @ 9:49 PM
✅
528kj
82rpm
50%
21mph
Wednesday 7/20/22 @ 1:31 PM
357kj
69rpm
48%
18mph
Monday 7/11/22 @ 11:35 AM
✅
476kj
74rpm
52%
20mph
Wednesday 5/27/20 @ 2:30 PM
352kj
80rpm
43%
18mph
Thursday 6/16/22 @ 1:2 PM
✅
462kj
83rpm
47%
20mph
Tuesday 3/8/22 @ 1:31 PM
380kj
76rpm
47%
18mph
Thursday 3/10/22 @ 3:17 PM
✅
482kj
83rpm
48%
20mph
Tuesday 6/29/21 @ 1:26 PM
388kj
76rpm
47%
19mph
Sunday 7/4/21 @ 8:20 PM
✅
483kj
83rpm
48%
20mph
Thursday 3/4/21 @ 2:35 PM
145kj
75rpm
44%
17mph
Monday 3/8/21 @ 9:2 PM
✅
219kj
78rpm
51%
21mph
Tuesday 12/15/20 @ 2:34 PM
365kj
77rpm
45%
18mph
Sunday 12/13/20 @ 7:33 PM
✅
492kj
84rpm
48%
21mph
Thursday 7/2/20 @ 1:19 PM
342kj
82rpm
43%
18mph
Friday 7/3/20 @ 9:13 PM
✅
421kj
82rpm
46%
19mph
Saturday 5/2/20 @ 1:45 PM
123kj
74rpm
41%
16mph
Thursday 4/9/20 @ 9:3 PM
✅
191kj
83rpm
46%
19mph
Workouts
236
kj
Wednesday 9/13/23
370
kj
Monday 1/2/23
342
kj
Thursday 7/2/20