Shake and Bake
Workouts
Monday 9/30/24 @ 8:23 PM
✅
242kj
66rpm
50%
17mph
Monday 9/23/24 @ 10:30 AM
123kj
62rpm
40%
13mph
Monday 7/15/24 @ 5:1 PM
✅
247kj
74rpm
45%
17mph
Thursday 8/1/24 @ 10:47 AM
131kj
60rpm
42%
14mph
Monday 5/29/23 @ 2:16 PM
✅
275kj
71rpm
49%
18mph
Monday 8/28/23 @ 10:27 AM
133kj
62rpm
41%
14mph
Friday 10/14/22 @ 9:26 PM
✅
274kj
66rpm
51%
18mph
Tuesday 11/1/22 @ 11:9 AM
115kj
68rpm
36%
13mph
Sunday 2/6/22 @ 7:17 PM
✅
363kj
71rpm
56%
21mph
Tuesday 7/26/22 @ 11:18 AM
153kj
69rpm
40%
15mph
Saturday 7/16/22 @ 11:38 AM
✅
273kj
64rpm
53%
18mph
Saturday 7/16/22 @ 2:2 PM
192kj
70rpm
44%
16mph
Friday 6/3/22 @ 8:56 PM
✅
164kj
64rpm
51%
18mph
Wednesday 6/29/22 @ 11:16 AM
116kj
71rpm
42%
16mph
Tuesday 11/23/21 @ 6:22 PM
✅
320kj
71rpm
53%
20mph
Thursday 12/2/21 @ 12:59 PM
157kj
70rpm
41%
15mph
Tuesday 10/19/21 @ 8:22 PM
✅
337kj
70rpm
54%
20mph
Monday 11/15/21 @ 12:51 PM
148kj
69rpm
40%
15mph
Saturday 1/9/21 @ 4:37 PM
✅
485kj
71rpm
52%
19mph
Thursday 6/3/21 @ 12:5 PM
221kj
62rpm
42%
14mph
Workouts
192
kj
Saturday 7/16/22