Shake and Bake
Workouts
Tuesday 3/9/21 @ 11:44 AM
325kj
86rpm
35%
15mph
Monday 8/22/22 @ 10:56 AM
✅
953kj
85rpm
55%
24mph
Wednesday 12/22/21 @ 12:48 PM
164kj
82rpm
36%
15mph
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Tuesday 2/9/21 @ 12:0 PM
249kj
85rpm
35%
16mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Monday 1/3/22 @ 12:13 PM
256kj
79rpm
38%
16mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Thursday 9/3/20 @ 11:36 AM
161kj
87rpm
35%
15mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Sunday 7/11/21 @ 4:11 PM
191kj
85rpm
37%
16mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Monday 11/2/20 @ 12:14 PM
39kj
85rpm
30%
13mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Tuesday 3/31/20 @ 11:13 PM
168kj
76rpm
40%
16mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Wednesday 2/5/20 @ 12:18 PM
43kj
82rpm
33%
14mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Saturday 3/28/20 @ 10:15 PM
121kj
70rpm
43%
16mph
Monday 12/16/19 @ 12:18 PM
✅
315kj
89rpm
52%
24mph
Workouts
325
kj
Tuesday 3/9/21
164
kj
Wednesday 12/22/21
249
kj
Tuesday 2/9/21
256
kj
Monday 1/3/22
161
kj
Thursday 9/3/20