Shake and Bake
Workouts
Tuesday 8/22/23 @ 10:10 AM
✅
274kj
83rpm
44%
19mph
Wednesday 4/15/20 @ 10:20 PM
253kj
81rpm
44%
18mph
Sunday 5/15/22 @ 9:0 PM
✅
449kj
86rpm
45%
20mph
Tuesday 3/7/23 @ 9:32 PM
390kj
84rpm
43%
19mph
Wednesday 3/8/23 @ 10:58 AM
✅
287kj
81rpm
46%
19mph
Thursday 3/9/23 @ 3:38 PM
258kj
85rpm
42%
19mph
Sunday 2/26/23 @ 4:40 PM
✅
482kj
87rpm
45%
20mph
Monday 2/20/23 @ 6:26 PM
417kj
83rpm
43%
19mph
Tuesday 2/7/23 @ 12:3 AM
✅
285kj
86rpm
44%
19mph
Tuesday 1/12/21 @ 10:5 PM
249kj
88rpm
41%
18mph
Tuesday 4/5/22 @ 9:57 AM
✅
288kj
82rpm
46%
19mph
Thursday 2/2/23 @ 2:46 PM
247kj
83rpm
42%
18mph
Thursday 1/19/23 @ 10:42 AM
✅
296kj
90rpm
43%
19mph
Monday 11/2/20 @ 5:2 PM
273kj
87rpm
43%
19mph
Saturday 12/3/22 @ 2:5 PM
✅
460kj
92rpm
42%
19mph
Tuesday 5/25/21 @ 10:56 PM
387kj
88rpm
40%
18mph
Monday 8/29/22 @ 10:36 PM
✅
258kj
77rpm
47%
19mph
Friday 7/15/22 @ 4:0 PM
225kj
75rpm
45%
18mph
Workouts
253
kj
Wednesday 4/15/20
390
kj
Tuesday 3/7/23
258
kj
Thursday 3/9/23
249
kj
Tuesday 1/12/21
247
kj
Thursday 2/2/23
273
kj
Monday 11/2/20
387
kj
Tuesday 5/25/21
225
kj
Friday 7/15/22