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Shake and Bake
agirlmomx4
Central NY 🌈
58
Beat bemorekind
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
116 🔥
Beat agirlmomx4
Workouts
Previous Workouts
Next Workouts
Sunday 1/14/24 @ 2:35 PM
276
kj
81
rpm
45
%
19
mph
30 min New Wave Ride
Christine D'Ercole
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Sunday 12/24/23 @ 5:19 PM
✅
322
kj
84
rpm
46
%
20
mph
Monday 10/31/22 @ 10:8 AM
✅
271
kj
86
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 9/30/22 @ 8:33 PM
266
kj
86
rpm
42
%
19
mph
Sunday 9/18/22 @ 1:52 PM
153
kj
74
rpm
45
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
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Thursday 8/18/22 @ 9:53 PM
✅
167
kj
79
rpm
44
%
18
mph
Monday 5/9/22 @ 9:24 PM
✅
462
kj
82
rpm
48
%
20
mph
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
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Sunday 5/8/22 @ 1:28 PM
390
kj
86
rpm
43
%
19
mph
Tuesday 10/26/21 @ 9:44 AM
83
kj
70
rpm
42
%
15
mph
15 min 80s Ride
Jenn Sherman
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Tuesday 1/25/22 @ 12:0 AM
✅
112
kj
79
rpm
42
%
18
mph
Saturday 10/23/21 @ 2:16 PM
175
kj
81
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/10/21 @ 2:54 PM
✅
253
kj
89
rpm
41
%
18
mph
Wednesday 7/14/21 @ 10:7 AM
114
kj
82
rpm
37
%
16
mph
20 min New Wave Ride
Christine D'Ercole
View Class
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Monday 7/12/21 @ 10:22 PM
✅
240
kj
86
rpm
48
%
21
mph
Monday 12/21/20 @ 8:29 PM
125
kj
81
rpm
40
%
16
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Monday 4/12/21 @ 9:44 PM
✅
178
kj
84
rpm
43
%
19
mph
Wednesday 12/5/18 @ 5:56 PM
143
kj
71
rpm
39
%
14
mph
30 min 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 6/12/19 @ 1:36 PM
✅
365
kj
80
rpm
52
%
21
mph
Sunday 11/4/18 @ 3:38 PM
45
kj
51
rpm
47
%
14
mph
10 min Climb Ride
Jenn Sherman
View Class
Share
Tuesday 1/15/19 @ 3:10 PM
✅
109
kj
78
rpm
51
%
20
mph
Previous Workouts
Next Workouts
agirlmomx4
Central NY 🌈
58
Beat bemorekind
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
116 🔥
Beat agirlmomx4
Workouts
Previous Workouts
Next Workouts
30 min New Wave Ride
Christine D'Ercole
View Class
Share
276
kj
Sunday 1/14/24
✅
322
kj
Sunday 12/24/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
271
kj
Monday 10/31/22
266
kj
Friday 9/30/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
153
kj
Sunday 9/18/22
✅
167
kj
Thursday 8/18/22
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
View Class
Share
✅
462
kj
Monday 5/9/22
390
kj
Sunday 5/8/22
15 min 80s Ride
Jenn Sherman
View Class
Share
83
kj
Tuesday 10/26/21
✅
112
kj
Tuesday 1/25/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
175
kj
Saturday 10/23/21
✅
253
kj
Saturday 4/10/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
114
kj
Wednesday 7/14/21
✅
240
kj
Monday 7/12/21
20 min 80s Ride
Christine D'Ercole
View Class
Share
125
kj
Monday 12/21/20
✅
178
kj
Monday 4/12/21
30 min 80s Ride
Christine D'Ercole
View Class
Share
143
kj
Wednesday 12/5/18
✅
365
kj
Wednesday 6/12/19
10 min Climb Ride
Jenn Sherman
View Class
Share
45
kj
Sunday 11/4/18
✅
109
kj
Tuesday 1/15/19
Previous Workouts
Next Workouts