Shake and Bake

Workouts

Sunday 1/14/24 @ 2:35 PM
276kj
81rpm
45%
19mph
30 min New Wave Ride
Christine D'Ercole
Sunday 12/24/23 @ 5:19 PM
322kj
84rpm
46%
20mph
Monday 10/31/22 @ 10:8 AM
271kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/30/22 @ 8:33 PM
266kj
86rpm
42%
19mph
Sunday 9/18/22 @ 1:52 PM
153kj
74rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 8/18/22 @ 9:53 PM
167kj
79rpm
44%
18mph
Monday 5/9/22 @ 9:24 PM
462kj
82rpm
48%
20mph
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
Sunday 5/8/22 @ 1:28 PM
390kj
86rpm
43%
19mph
Tuesday 10/26/21 @ 9:44 AM
83kj
70rpm
42%
15mph
15 min 80s Ride
Jenn Sherman
Tuesday 1/25/22 @ 12:0 AM
112kj
79rpm
42%
18mph
Saturday 10/23/21 @ 2:16 PM
175kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/10/21 @ 2:54 PM
253kj
89rpm
41%
18mph
Wednesday 7/14/21 @ 10:7 AM
114kj
82rpm
37%
16mph
20 min New Wave Ride
Christine D'Ercole
Monday 7/12/21 @ 10:22 PM
240kj
86rpm
48%
21mph
Monday 12/21/20 @ 8:29 PM
125kj
81rpm
40%
16mph
20 min 80s Ride
Christine D'Ercole
Monday 4/12/21 @ 9:44 PM
178kj
84rpm
43%
19mph
Wednesday 12/5/18 @ 5:56 PM
143kj
71rpm
39%
14mph
30 min 80s Ride
Christine D'Ercole
Wednesday 6/12/19 @ 1:36 PM
365kj
80rpm
52%
21mph
Sunday 11/4/18 @ 3:38 PM
45kj
51rpm
47%
14mph
10 min Climb Ride
Jenn Sherman
Tuesday 1/15/19 @ 3:10 PM
109kj
78rpm
51%
20mph

Workouts

30 min New Wave Ride
Christine D'Ercole
276 kj
Sunday 1/14/24
322 kj
Sunday 12/24/23
30 min Power Zone Endurance Ride
Christine D'Ercole
271 kj
Monday 10/31/22
266 kj
Friday 9/30/22
20 min Low Impact Ride
Christine D'Ercole
153 kj
Sunday 9/18/22
167 kj
Thursday 8/18/22
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
462 kj
Monday 5/9/22
390 kj
Sunday 5/8/22
15 min 80s Ride
Jenn Sherman
83 kj
Tuesday 10/26/21
112 kj
Tuesday 1/25/22
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Saturday 10/23/21
253 kj
Saturday 4/10/21
20 min New Wave Ride
Christine D'Ercole
114 kj
Wednesday 7/14/21
240 kj
Monday 7/12/21
20 min 80s Ride
Christine D'Ercole
125 kj
Monday 12/21/20
178 kj
Monday 4/12/21
30 min 80s Ride
Christine D'Ercole
143 kj
Wednesday 12/5/18
365 kj
Wednesday 6/12/19
10 min Climb Ride
Jenn Sherman
45 kj
Sunday 11/4/18
109 kj
Tuesday 1/15/19