Shake and Bake

Workouts

Friday 6/23/23 @ 11:14 PM
✅
298kj
84rpm
45%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 4/8/23 @ 8:40 PM
210kj
79rpm
41%
17mph
Tuesday 2/7/23 @ 12:3 AM
✅
285kj
86rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 5:45 PM
197kj
89rpm
37%
17mph
Saturday 12/3/22 @ 2:5 PM
✅
460kj
92rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 9:52 AM
305kj
87rpm
37%
17mph
Monday 8/29/22 @ 10:36 PM
✅
258kj
77rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 5:16 PM
222kj
75rpm
45%
18mph
Friday 5/20/22 @ 10:2 AM
✅
434kj
89rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 2/24/22 @ 11:9 PM
304kj
85rpm
39%
17mph
Monday 1/10/22 @ 10:47 AM
257kj
79rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/25/21 @ 1:51 PM
✅
312kj
84rpm
40%
17mph
Wednesday 10/21/20 @ 10:44 PM
288kj
73rpm
42%
16mph
45 min 80s Ride
Jenn Sherman
Saturday 9/12/20 @ 3:32 PM
✅
346kj
77rpm
44%
18mph
Sunday 9/27/20 @ 2:35 PM
58kj
88rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 9/20/20 @ 5:50 PM
✅
58kj
86rpm
36%
16mph

Workouts

30 min Sweat Steady Ride
Jess King
✅ 298 kj
Friday 6/23/23
210 kj
Saturday 4/8/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 285 kj
Tuesday 2/7/23
197 kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 460 kj
Saturday 12/3/22
305 kj
Monday 5/24/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 258 kj
Monday 8/29/22
222 kj
Sunday 7/17/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 434 kj
Friday 5/20/22
304 kj
Thursday 2/24/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
257 kj
Monday 1/10/22
✅ 312 kj
Thursday 11/25/21
45 min 80s Ride
Jenn Sherman
288 kj
Wednesday 10/21/20
✅ 346 kj
Saturday 9/12/20
10 min Low Impact Ride
Alex Toussaint
58 kj
Sunday 9/27/20
✅ 58 kj
Sunday 9/20/20