Shake and Bake
Workouts
Thursday 6/8/23 @ 9:56 AM
208kj
79rpm
41%
17mph
Wednesday 5/31/23 @ 5:58 PM
✅
300kj
88rpm
44%
20mph
Wednesday 10/26/22 @ 10:3 AM
241kj
82rpm
42%
18mph
Tuesday 9/27/22 @ 5:59 PM
✅
279kj
86rpm
44%
19mph
Friday 1/14/22 @ 10:49 AM
109kj
83rpm
36%
15mph
Monday 1/3/22 @ 8:37 PM
✅
210kj
90rpm
45%
20mph
Wednesday 12/8/21 @ 10:49 AM
257kj
75rpm
40%
16mph
Monday 1/10/22 @ 7:50 PM
✅
460kj
87rpm
45%
20mph
Sunday 5/23/21 @ 12:2 PM
194kj
73rpm
43%
17mph
Friday 5/14/21 @ 8:29 PM
✅
333kj
86rpm
47%
21mph
Wednesday 10/7/20 @ 7:14 PM
208kj
81rpm
41%
17mph
Friday 10/9/20 @ 8:12 PM
✅
312kj
87rpm
46%
20mph
Tuesday 9/1/20 @ 2:35 PM
292kj
85rpm
38%
16mph
Thursday 3/5/20 @ 6:48 PM
✅
426kj
88rpm
43%
19mph
Wednesday 2/5/20 @ 5:25 PM
190kj
79rpm
40%
16mph
Wednesday 2/19/20 @ 7:9 PM
✅
290kj
85rpm
45%
20mph
Wednesday 3/6/19 @ 6:6 PM
160kj
72rpm
39%
15mph
Wednesday 3/6/19 @ 7:35 PM
✅
301kj
86rpm
45%
20mph
Tuesday 10/16/18 @ 12:25 PM
112kj
64rpm
39%
14mph
Sunday 9/16/18 @ 8:23 PM
✅
336kj
87rpm
47%
21mph
Workouts
257
kj
Wednesday 12/8/21
160
kj
Wednesday 3/6/19
112
kj
Tuesday 10/16/18