Shake and Bake

Workouts

Wednesday 7/15/20 @ 10:27 PM
506kj
82rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
299kj
78rpm
35%
14mph
Monday 6/1/20 @ 2:23 PM
428kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 2:55 PM
216kj
84rpm
34%
15mph
Tuesday 6/2/20 @ 5:52 PM
412kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:38 PM
225kj
78rpm
37%
15mph
Thursday 12/12/19 @ 10:4 AM
312kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 7:55 PM
276kj
75rpm
40%
16mph
Monday 3/23/20 @ 10:24 AM
339kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 2:33 PM
222kj
77rpm
36%
15mph
Thursday 2/13/20 @ 11:49 AM
236kj
90rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 1:7 AM
165kj
81rpm
36%
15mph
Friday 2/7/20 @ 10:54 AM
227kj
87rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 3:41 PM
160kj
75rpm
38%
15mph
Tuesday 2/4/20 @ 10:37 PM
365kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 10:13 PM
243kj
79rpm
37%
15mph
Tuesday 12/10/19 @ 10:35 AM
363kj
89rpm
40%
18mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 11:44 PM
256kj
77rpm
39%
16mph
Monday 11/18/19 @ 11:1 AM
296kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:56 PM
230kj
79rpm
36%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
506 kj
Wednesday 7/15/20
299 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Monday 6/1/20
216 kj
Sunday 10/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Tuesday 6/2/20
225 kj
Monday 1/20/20
45 min Power Zone Ride
Denis Morton
312 kj
Thursday 12/12/19
276 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Monday 3/23/20
222 kj
Monday 3/23/20
30 min Power Zone Ride
Matt Wilpers
236 kj
Thursday 2/13/20
165 kj
Saturday 2/15/20
30 min Power Zone Ride
Matt Wilpers
227 kj
Friday 2/7/20
160 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
365 kj
Tuesday 2/4/20
243 kj
Friday 2/7/20
45 min Climb Ride
Matt Wilpers
363 kj
Tuesday 12/10/19
256 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 11/18/19
230 kj
Monday 11/18/19