Shake and Bake

Workouts

Tuesday 1/4/22 @ 9:0 PM
250kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 1:42 AM
✅
314kj
89rpm
38%
17mph
Monday 7/6/20 @ 11:3 PM
433kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:53 PM
✅
594kj
100rpm
44%
21mph
Saturday 9/26/20 @ 12:11 PM
351kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 11:13 PM
✅
653kj
93rpm
45%
21mph
Monday 2/24/20 @ 10:14 AM
327kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 2:24 AM
✅
505kj
101rpm
42%
21mph
Thursday 9/10/20 @ 4:48 PM
319kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 2:55 PM
✅
420kj
99rpm
40%
19mph
Tuesday 11/19/19 @ 10:52 PM
191kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 11:26 PM
✅
342kj
100rpm
42%
21mph
Saturday 7/18/20 @ 3:8 PM
653kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 10:3 PM
✅
1113kj
98rpm
45%
22mph
Friday 7/17/20 @ 10:18 PM
379kj
87rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:46 AM
✅
564kj
101rpm
43%
21mph
Wednesday 5/13/20 @ 4:18 PM
216kj
77rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/14/20 @ 7:56 PM
✅
343kj
102rpm
50%
24mph
Friday 2/21/20 @ 10:42 AM
348kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 4:31 PM
✅
490kj
100rpm
42%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
250 kj
Tuesday 1/4/22
✅ 314 kj
Tuesday 4/27/21
45 min Power Zone Max Ride
Matt Wilpers
433 kj
Monday 7/6/20
✅ 594 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 9/26/20
✅ 653 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Monday 2/24/20
✅ 505 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Thursday 9/10/20
✅ 420 kj
Monday 10/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Tuesday 11/19/19
✅ 342 kj
Friday 9/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Saturday 7/18/20
✅ 1113 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
379 kj
Friday 7/17/20
✅ 564 kj
Tuesday 7/14/20
20 min FTP Test Ride
Matt Wilpers
216 kj
Wednesday 5/13/20
✅ 343 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Friday 2/21/20
✅ 490 kj
Tuesday 2/18/20