Shake and Bake

Workouts

Monday 5/11/20 @ 12:57 PM
353kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Saturday 9/5/20 @ 10:49 AM
290kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Saturday 5/9/20 @ 2:52 PM
713kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Saturday 4/4/20 @ 2:57 PM
466kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Friday 5/1/20 @ 1:21 PM
225kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Sunday 6/14/20 @ 10:21 PM
199kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Saturday 4/11/20 @ 3:58 PM
744kj
90rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Saturday 7/11/20 @ 10:21 AM
503kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Tuesday 12/24/19 @ 1:55 PM
382kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Saturday 9/26/20 @ 12:11 PM
351kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 5/11/20
✅ 739 kj
Thursday 12/29/22
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Saturday 9/5/20
✅ 714 kj
Thursday 10/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
713 kj
Saturday 5/9/20
✅ 1480 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 4/4/20
✅ 994 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Friday 5/1/20
✅ 489 kj
Monday 10/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Sunday 6/14/20
✅ 454 kj
Thursday 5/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
744 kj
Saturday 4/11/20
✅ 1483 kj
Saturday 4/27/19
60 min Power Zone Ride
Matt Wilpers
503 kj
Saturday 7/11/20
✅ 984 kj
Saturday 2/29/20
45 min Power Zone Ride
Matt Wilpers
382 kj
Tuesday 12/24/19
✅ 738 kj
Tuesday 12/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 9/26/20
✅ 972 kj
Saturday 11/28/20