Shake and Bake

Workouts

Tuesday 1/4/22 @ 9:0 PM
250kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 12:27 PM
✅
336kj
92rpm
38%
18mph
Tuesday 11/19/19 @ 10:52 PM
✅
191kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 9:48 AM
146kj
88rpm
32%
15mph
Monday 2/24/20 @ 10:14 AM
✅
327kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 10:57 AM
326kj
89rpm
39%
17mph
Monday 4/27/20 @ 8:4 PM
✅
352kj
90rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/29/19 @ 8:57 AM
338kj
91rpm
38%
17mph
Thursday 9/10/20 @ 4:48 PM
319kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/11/19 @ 10:58 AM
✅
351kj
88rpm
40%
18mph
Friday 7/17/20 @ 10:18 PM
✅
379kj
87rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:20 AM
347kj
85rpm
41%
17mph
Thursday 6/18/20 @ 5:1 PM
✅
377kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/1/19 @ 9:0 AM
359kj
85rpm
41%
18mph
Monday 4/13/20 @ 2:14 PM
✅
387kj
94rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/20/19 @ 11:32 AM
331kj
84rpm
40%
17mph
Monday 1/27/20 @ 10:44 PM
✅
375kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 8:59 AM
373kj
86rpm
42%
18mph
Thursday 1/9/20 @ 10:32 AM
366kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/23/19 @ 9:24 AM
✅
367kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
250 kj
Tuesday 1/4/22
✅ 336 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Tuesday 11/19/19
146 kj
Wednesday 1/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Monday 2/24/20
326 kj
Thursday 12/12/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 352 kj
Monday 4/27/20
338 kj
Friday 3/29/19
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Thursday 9/10/20
✅ 351 kj
Sunday 8/11/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 379 kj
Friday 7/17/20
347 kj
Monday 10/29/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Thursday 6/18/20
359 kj
Thursday 8/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Monday 4/13/20
331 kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Monday 1/27/20
373 kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
366 kj
Thursday 1/9/20
✅ 367 kj
Wednesday 10/23/19