Shake and Bake

Workouts

Sunday 3/13/22 @ 6:12 PM
319kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:56 PM
✅
395kj
80rpm
46%
19mph
Thursday 10/7/21 @ 9:57 AM
312kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/1/21 @ 6:2 PM
✅
385kj
94rpm
40%
19mph
Thursday 9/30/21 @ 9:46 AM
398kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 5:8 PM
✅
510kj
93rpm
40%
19mph
Monday 7/26/21 @ 4:6 PM
310kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 5:16 PM
✅
374kj
91rpm
40%
18mph
Friday 9/17/21 @ 4:8 PM
229kj
76rpm
45%
18mph
30 min USHER Ride
Ally Love
Tuesday 6/15/21 @ 5:15 PM
✅
258kj
79rpm
46%
19mph
Monday 4/26/21 @ 9:34 AM
292kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/24/21 @ 5:2 PM
✅
405kj
96rpm
40%
19mph
Monday 1/25/21 @ 11:4 PM
329kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:56 PM
✅
410kj
96rpm
40%
19mph
Monday 1/18/21 @ 2:17 PM
316kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:48 PM
✅
401kj
92rpm
41%
19mph
Saturday 8/15/20 @ 3:29 PM
234kj
78rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:37 PM
✅
254kj
82rpm
45%
19mph
Monday 9/16/19 @ 9:48 AM
188kj
86rpm
37%
16mph
30 min Low Impact Ride
Jess King
Tuesday 8/13/19 @ 7:45 PM
✅
224kj
87rpm
40%
18mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
319 kj
Sunday 3/13/22
✅ 395 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Ben Alldis
312 kj
Thursday 10/7/21
✅ 385 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Thursday 9/30/21
✅ 510 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Monday 7/26/21
✅ 374 kj
Monday 9/27/21
30 min USHER Ride
Ally Love
229 kj
Friday 9/17/21
✅ 258 kj
Tuesday 6/15/21
45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 4/26/21
✅ 405 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
329 kj
Monday 1/25/21
✅ 410 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 1/18/21
✅ 401 kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
234 kj
Saturday 8/15/20
✅ 254 kj
Thursday 8/13/20
30 min Low Impact Ride
Jess King
188 kj
Monday 9/16/19
✅ 224 kj
Tuesday 8/13/19