Shake and Bake

Workouts

Monday 9/26/22 @ 10:10 AM
✅
308kj
76rpm
42%
17mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 11/24/20 @ 12:26 PM
206kj
77rpm
34%
14mph
Sunday 4/24/22 @ 1:19 PM
✅
395kj
78rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 12:1 PM
259kj
77rpm
34%
14mph
Saturday 10/23/21 @ 2:44 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:26 AM
✅
268kj
86rpm
33%
14mph
Saturday 5/15/21 @ 12:11 PM
✅
383kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:58 PM
291kj
93rpm
32%
15mph
Wednesday 12/16/20 @ 5:21 PM
✅
311kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 10:36 AM
226kj
82rpm
35%
15mph
Thursday 4/29/21 @ 10:28 AM
✅
187kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:58 AM
120kj
82rpm
32%
14mph
Wednesday 1/27/21 @ 10:21 PM
✅
314kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:12 PM
220kj
86rpm
34%
15mph
Friday 11/27/20 @ 1:29 PM
✅
380kj
78rpm
46%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
225kj
77rpm
37%
15mph
Saturday 11/14/20 @ 1:59 PM
✅
416kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 12:2 PM
253kj
82rpm
33%
14mph
Sunday 1/20/19 @ 7:48 PM
✅
213kj
79rpm
42%
17mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 12/26/18 @ 11:18 PM
139kj
77rpm
36%
14mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
✅ 308 kj
Monday 9/26/22
206 kj
Tuesday 11/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 395 kj
Sunday 4/24/22
259 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/23/21
✅ 268 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Saturday 5/15/21
291 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Wednesday 12/16/20
226 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Thursday 4/29/21
120 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Wednesday 1/27/21
220 kj
Thursday 1/28/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 380 kj
Friday 11/27/20
225 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Saturday 11/14/20
253 kj
Thursday 11/12/20
30 min Low Impact Ride
Alex Toussaint
✅ 213 kj
Sunday 1/20/19
139 kj
Wednesday 12/26/18