Shake and Bake

Workouts

Monday 4/27/20 @ 7:40 PM
188kj
75rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 1:51 PM
✅
460kj
84rpm
46%
20mph
Thursday 4/16/20 @ 1:10 AM
4kj
85rpm
28%
13mph
30 min 90s Pop Ride
Kendall Toole
Tuesday 10/15/19 @ 2:45 PM
✅
307kj
85rpm
46%
20mph
Monday 4/13/20 @ 12:53 AM
200kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 3:38 PM
✅
452kj
88rpm
43%
19mph
Thursday 2/13/20 @ 11:40 PM
169kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/20/20 @ 3:11 PM
✅
446kj
84rpm
46%
20mph
Sunday 2/9/20 @ 1:18 AM
175kj
66rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 7:52 PM
✅
418kj
82rpm
44%
19mph
Tuesday 9/3/19 @ 10:20 PM
177kj
73rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 5:36 PM
✅
452kj
82rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
188 kj
Monday 4/27/20
✅ 460 kj
Wednesday 6/12/19
30 min 90s Pop Ride
Kendall Toole
4 kj
Thursday 4/16/20
✅ 307 kj
Tuesday 10/15/19
45 min Power Zone Ride
Matt Wilpers
200 kj
Monday 4/13/20
✅ 452 kj
Thursday 3/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Thursday 2/13/20
✅ 446 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
175 kj
Sunday 2/9/20
✅ 418 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
177 kj
Tuesday 9/3/19
✅ 452 kj
Tuesday 9/3/19