Shake and Bake

Workouts

Monday 4/27/20 @ 7:40 PM
188kj
75rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 12:17 PM
✅
377kj
85rpm
42%
18mph
Monday 4/13/20 @ 12:53 AM
200kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 11:59 AM
✅
370kj
86rpm
40%
18mph
Tuesday 9/3/19 @ 10:20 PM
177kj
73rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 12:27 PM
✅
384kj
82rpm
43%
18mph
Monday 3/18/19 @ 11:55 PM
73kj
86rpm
29%
13mph
20 min FTP Test Ride
Denis Morton
Saturday 3/10/18 @ 9:48 PM
✅
206kj
87rpm
45%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
188 kj
Monday 4/27/20
✅ 377 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
200 kj
Monday 4/13/20
✅ 370 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
177 kj
Tuesday 9/3/19
✅ 384 kj
Thursday 3/28/19
20 min FTP Test Ride
Denis Morton
73 kj
Monday 3/18/19
✅ 206 kj
Saturday 3/10/18