Shake and Bake
Workouts
Wednesday 7/12/23 @ 12:7 PM
122kj
70rpm
48%
18mph
Friday 5/26/23 @ 7:58 PM
✅
152kj
68rpm
53%
20mph
Saturday 4/30/22 @ 1:23 PM
179kj
67rpm
52%
19mph
Friday 4/29/22 @ 1:53 PM
✅
191kj
71rpm
51%
20mph
Monday 4/11/22 @ 12:40 PM
✅
186kj
72rpm
49%
19mph
Thursday 2/3/22 @ 3:38 PM
185kj
78rpm
48%
19mph
Tuesday 12/14/21 @ 1:36 PM
✅
202kj
71rpm
52%
20mph
Sunday 10/3/21 @ 7:51 PM
196kj
73rpm
50%
20mph
Monday 3/22/21 @ 11:8 PM
✅
358kj
55rpm
65%
21mph
Monday 3/22/21 @ 6:27 PM
337kj
71rpm
55%
21mph
Monday 12/14/20 @ 11:45 PM
✅
570kj
52rpm
70%
21mph
Wednesday 1/6/21 @ 9:51 PM
411kj
82rpm
45%
19mph
Saturday 10/17/20 @ 6:25 PM
✅
267kj
54rpm
70%
22mph
Thursday 11/19/20 @ 9:36 PM
196kj
83rpm
46%
20mph
Tuesday 9/1/20 @ 4:18 PM
✅
257kj
51rpm
71%
21mph
Thursday 9/3/20 @ 5:10 PM
194kj
76rpm
50%
20mph
Monday 4/6/20 @ 4:43 PM
✅
527kj
49rpm
70%
20mph
Saturday 3/7/20 @ 9:51 PM
364kj
80rpm
45%
18mph
Tuesday 2/26/19 @ 11:19 PM
272kj
77rpm
40%
16mph
Saturday 2/2/19 @ 9:59 PM
✅
352kj
77rpm
45%
18mph
Workouts
122
kj
Wednesday 7/12/23
411
kj
Wednesday 1/6/21
364
kj
Saturday 3/7/20
272
kj
Tuesday 2/26/19