Shake and Bake

Workouts

Monday 11/11/19 @ 11:19 PM
79kj
80rpm
36%
15mph
15 min 80s Ride
Christine D'Ercole
Wednesday 7/13/22 @ 10:52 AM
✅
98kj
71rpm
43%
17mph
Saturday 4/10/21 @ 4:23 PM
✅
87kj
78rpm
46%
19mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 9/14/21 @ 10:30 AM
49kj
64rpm
42%
15mph
Tuesday 2/2/21 @ 9:38 PM
✅
153kj
82rpm
42%
18mph
20 min 90s Ride
Ally Love
Sunday 1/31/21 @ 4:2 PM
128kj
77rpm
41%
17mph
Sunday 11/22/20 @ 11:40 PM
✅
155kj
81rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Sunday 11/15/20 @ 3:2 PM
122kj
68rpm
44%
16mph
Saturday 7/25/20 @ 4:42 PM
✅
111kj
72rpm
46%
18mph
15 min Low Impact Ride
Hannah Corbin
Wednesday 7/1/20 @ 12:25 PM
98kj
70rpm
44%
17mph
Saturday 7/4/20 @ 4:31 PM
✅
156kj
81rpm
43%
18mph
20 min Low Impact Ride
Hannah Corbin
Friday 7/17/20 @ 2:19 PM
135kj
75rpm
42%
17mph
Monday 5/4/20 @ 3:41 PM
✅
140kj
78rpm
42%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 3/21/20 @ 3:23 PM
92kj
77rpm
35%
14mph
Sunday 4/26/20 @ 8:29 PM
✅
274kj
69rpm
51%
19mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:0 PM
207kj
77rpm
42%
17mph
Wednesday 4/15/20 @ 10:30 PM
✅
301kj
77rpm
49%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 11:44 AM
195kj
80rpm
40%
17mph

Workouts

15 min 80s Ride
Christine D'Ercole
79 kj
Monday 11/11/19
✅ 98 kj
Wednesday 7/13/22
10 min Low Impact Ride
Cody Rigsby
✅ 87 kj
Saturday 4/10/21
49 kj
Tuesday 9/14/21
20 min 90s Ride
Ally Love
✅ 153 kj
Tuesday 2/2/21
128 kj
Sunday 1/31/21
20 min Low Impact Ride
Robin Arzón
✅ 155 kj
Sunday 11/22/20
122 kj
Sunday 11/15/20
15 min Low Impact Ride
Hannah Corbin
✅ 111 kj
Saturday 7/25/20
98 kj
Wednesday 7/1/20
20 min Low Impact Ride
Hannah Corbin
✅ 156 kj
Saturday 7/4/20
135 kj
Friday 7/17/20
20 min Low Impact Ride
Robin Arzón
✅ 140 kj
Monday 5/4/20
92 kj
Saturday 3/21/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 274 kj
Sunday 4/26/20
207 kj
Sunday 4/26/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 301 kj
Wednesday 4/15/20
195 kj
Friday 4/10/20