Shake and Bake
Workouts
Wednesday 4/7/21 @ 8:46 PM
✅
370kj
98rpm
45%
22mph
Thursday 11/2/23 @ 9:43 PM
204kj
81rpm
40%
17mph
Tuesday 9/24/19 @ 11:16 PM
✅
576kj
87rpm
50%
22mph
Wednesday 3/29/23 @ 9:53 PM
329kj
82rpm
41%
18mph
Wednesday 10/7/20 @ 1:42 AM
✅
572kj
98rpm
45%
22mph
Thursday 3/16/23 @ 10:18 PM
326kj
80rpm
43%
18mph
Saturday 10/17/20 @ 9:35 PM
✅
571kj
98rpm
46%
22mph
Wednesday 4/27/22 @ 9:17 PM
349kj
82rpm
42%
18mph
Saturday 3/14/20 @ 6:45 PM
✅
706kj
92rpm
46%
21mph
Saturday 6/13/20 @ 4:21 PM
473kj
84rpm
42%
18mph
Sunday 10/6/19 @ 3:53 PM
✅
721kj
84rpm
50%
21mph
Saturday 3/28/20 @ 4:43 PM
494kj
83rpm
43%
18mph
Monday 10/14/19 @ 11:15 PM
✅
372kj
85rpm
50%
22mph
Saturday 10/12/19 @ 9:12 PM
229kj
82rpm
42%
18mph
Wednesday 6/5/19 @ 10:52 PM
✅
554kj
83rpm
50%
22mph
Sunday 8/18/19 @ 6:10 PM
328kj
82rpm
41%
18mph
Wednesday 7/17/19 @ 5:0 PM
✅
558kj
84rpm
50%
22mph
Saturday 7/20/19 @ 5:52 PM
300kj
84rpm
38%
17mph
Tuesday 4/2/19 @ 11:58 PM
✅
556kj
85rpm
50%
22mph
Friday 7/19/19 @ 11:49 PM
288kj
84rpm
38%
17mph
Workouts
204
kj
Thursday 11/2/23
329
kj
Wednesday 3/29/23
349
kj
Wednesday 4/27/22
473
kj
Saturday 6/13/20
494
kj
Saturday 3/28/20
328
kj
Sunday 8/18/19
300
kj
Saturday 7/20/19
288
kj
Friday 7/19/19