Shake and Bake
Workouts
Thursday 10/24/24 @ 12:23 PM
210kj
65rpm
31%
12mph
Monday 4/5/21 @ 8:29 PM
✅
503kj
83rpm
49%
21mph
Wednesday 8/9/23 @ 2:29 PM
177kj
85rpm
34%
15mph
Friday 8/11/23 @ 11:2 PM
✅
244kj
82rpm
42%
18mph
Monday 6/19/23 @ 3:4 PM
✅
196kj
84rpm
37%
16mph
Tuesday 6/20/23 @ 11:54 AM
181kj
67rpm
40%
14mph
Wednesday 2/22/23 @ 2:19 PM
✅
96kj
71rpm
42%
16mph
Friday 12/23/22 @ 6:43 PM
kj
rpm
%
0mph
Monday 12/5/22 @ 4:13 PM
282kj
86rpm
36%
16mph
Thursday 7/28/22 @ 10:24 PM
✅
466kj
88rpm
45%
20mph
Tuesday 11/8/22 @ 6:3 PM
292kj
80rpm
39%
16mph
Tuesday 11/8/22 @ 12:51 PM
✅
437kj
87rpm
44%
20mph
Sunday 10/2/22 @ 7:4 PM
✅
172kj
44rpm
29%
8mph
Sunday 10/2/22 @ 3:44 PM
kj
rpm
%
0mph
Monday 6/7/21 @ 5:56 PM
384kj
85rpm
43%
19mph
Wednesday 5/12/21 @ 6:53 PM
✅
479kj
87rpm
46%
20mph
Tuesday 4/27/21 @ 1:32 PM
393kj
84rpm
43%
19mph
Tuesday 10/19/21 @ 11:49 PM
✅
523kj
85rpm
49%
21mph
Saturday 1/2/21 @ 12:0 AM
270kj
77rpm
46%
18mph
Thursday 12/31/20 @ 2:35 PM
✅
312kj
86rpm
47%
20mph
Workouts
210
kj
Thursday 10/24/24
177
kj
Wednesday 8/9/23
181
kj
Tuesday 6/20/23
282
kj
Monday 12/5/22
292
kj
Tuesday 11/8/22
kj
Sunday 10/2/22
384
kj
Monday 6/7/21
393
kj
Tuesday 4/27/21