Shake and Bake

Workouts

Saturday 4/24/21 @ 1:18 PM
536kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 10:29 PM
526kj
91rpm
41%
19mph
Sunday 1/17/21 @ 9:31 PM
434kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 12:21 AM
405kj
89rpm
42%
19mph
Thursday 11/12/20 @ 10:49 AM
259kj
74rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 12:23 AM
309kj
79rpm
50%
20mph
Wednesday 10/21/20 @ 9:48 AM
157kj
71rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 11:50 PM
183kj
80rpm
47%
19mph
Monday 9/14/20 @ 3:41 PM
250kj
75rpm
47%
18mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 11:38 PM
315kj
84rpm
48%
20mph
Thursday 8/27/20 @ 12:16 AM
181kj
80rpm
46%
19mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:42 PM
208kj
85rpm
47%
20mph
Thursday 5/7/20 @ 10:31 PM
253kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 1:23 AM
282kj
79rpm
47%
19mph
Wednesday 4/29/20 @ 10:29 AM
174kj
73rpm
49%
19mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 8:30 PM
184kj
78rpm
48%
19mph
Wednesday 4/22/20 @ 11:10 PM
242kj
78rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:44 PM
312kj
80rpm
49%
20mph
Saturday 1/18/20 @ 10:24 PM
93kj
90rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/7/20 @ 12:19 PM
139kj
90rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Saturday 4/24/21
526 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Christine D'Ercole
434 kj
Sunday 1/17/21
405 kj
Thursday 11/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
259 kj
Thursday 11/12/20
309 kj
Sunday 11/22/20
20 min Pop Ride
Cody Rigsby
157 kj
Wednesday 10/21/20
183 kj
Monday 10/19/20
30 min Together We Ride
Robin Arzón
250 kj
Monday 9/14/20
315 kj
Friday 9/11/20
20 min Latin Ride
Cody Rigsby
181 kj
Thursday 8/27/20
208 kj
Tuesday 7/21/20
30 min XOXO, Cody
Cody Rigsby
253 kj
Thursday 5/7/20
282 kj
Tuesday 2/18/20
20 min 90s Pop Ride
Cody Rigsby
174 kj
Wednesday 4/29/20
184 kj
Thursday 4/16/20
30 min Pop Ride: Live from Home
Robin Arzón
242 kj
Wednesday 4/22/20
312 kj
Thursday 4/23/20
20 min Recovery Ride
Robin Arzón
93 kj
Saturday 1/18/20
139 kj
Tuesday 1/7/20