Shake and Bake

Workouts

Friday 9/4/20 @ 3:11 PM
βœ…
274kj
69rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/1/20 @ 7:50 PM
89kj
52rpm
36%
10mph
Thursday 5/7/20 @ 10:31 PM
βœ…
253kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/8/20 @ 9:39 PM
123kj
68rpm
37%
14mph
Wednesday 4/29/20 @ 10:29 AM
βœ…
174kj
73rpm
49%
19mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 1:6 AM
107kj
75rpm
40%
15mph
Monday 4/27/20 @ 2:0 PM
βœ…
275kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 7:39 PM
138kj
73rpm
37%
14mph
Sunday 1/26/20 @ 5:35 PM
βœ…
62kj
86rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/5/20 @ 9:22 PM
31kj
74rpm
31%
12mph
Wednesday 4/1/20 @ 4:23 PM
βœ…
221kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:13 AM
101kj
59rpm
34%
11mph
Sunday 11/17/19 @ 10:26 PM
βœ…
247kj
70rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/27/19 @ 6:55 PM
118kj
64rpm
38%
13mph
Saturday 10/5/19 @ 12:31 AM
βœ…
265kj
71rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 10/9/19 @ 10:56 PM
138kj
69rpm
39%
14mph
Saturday 9/28/19 @ 2:29 PM
βœ…
308kj
67rpm
42%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/26/19 @ 9:22 PM
145kj
57rpm
34%
11mph
Friday 5/17/19 @ 9:43 AM
βœ…
165kj
72rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Friday 5/10/19 @ 12:21 AM
72kj
64rpm
37%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 274 kj
Friday 9/4/20
89 kj
Saturday 8/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 253 kj
Thursday 5/7/20
123 kj
Sunday 3/8/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 174 kj
Wednesday 4/29/20
107 kj
Friday 4/17/20
30 min Pop Ride
Cody Rigsby
βœ… 275 kj
Monday 4/27/20
138 kj
Sunday 4/26/20
10 min Low Impact Ride
Alex Toussaint
βœ… 62 kj
Sunday 1/26/20
31 kj
Sunday 4/5/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 221 kj
Wednesday 4/1/20
101 kj
Thursday 4/2/20
30 min Live DJ Ride
Cody Rigsby
βœ… 247 kj
Sunday 11/17/19
118 kj
Sunday 10/27/19
30 min Live DJ Ride
Cody Rigsby
βœ… 265 kj
Saturday 10/5/19
138 kj
Wednesday 10/9/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 308 kj
Saturday 9/28/19
145 kj
Thursday 9/26/19
20 min Pop Ride
Cody Rigsby
βœ… 165 kj
Friday 5/17/19
72 kj
Friday 5/10/19