Shake and Bake

Workouts

Tuesday 8/17/21 @ 4:3 PM
127kj
69rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Monday 8/9/21 @ 10:0 PM
✅
135kj
73rpm
43%
17mph
Wednesday 10/7/20 @ 10:35 AM
✅
171kj
65rpm
51%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/27/20 @ 11:30 AM
144kj
70rpm
47%
17mph
Wednesday 9/23/20 @ 11:6 AM
✅
239kj
74rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/24/20 @ 10:11 PM
232kj
79rpm
44%
18mph
Thursday 9/5/19 @ 11:34 PM
✅
192kj
75rpm
48%
19mph
20 min HIIT Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:37 AM
159kj
72rpm
47%
18mph
Tuesday 8/4/20 @ 3:24 PM
✅
200kj
79rpm
48%
20mph
20 min Go Canada! Ride
Cody Rigsby
Monday 6/29/20 @ 3:48 PM
152kj
78rpm
43%
18mph
Saturday 6/13/20 @ 4:6 PM
✅
58kj
70rpm
39%
15mph
10 min Low Impact Ride
Leanne Hainsby
Friday 11/8/19 @ 11:6 PM
51kj
74rpm
38%
15mph
Sunday 2/9/20 @ 12:31 AM
✅
196kj
70rpm
52%
19mph
20 min Pop Ride
Cody Rigsby
Monday 2/10/20 @ 11:50 PM
132kj
69rpm
45%
17mph
Sunday 5/3/20 @ 2:53 PM
✅
280kj
74rpm
49%
19mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/3/20 @ 2:50 PM
274kj
78rpm
47%
19mph
Wednesday 1/8/20 @ 11:19 PM
✅
240kj
72rpm
46%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 5:25 PM
191kj
68rpm
44%
16mph
Tuesday 12/24/19 @ 7:42 PM
✅
362kj
72rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 11:56 PM
258kj
68rpm
43%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
127 kj
Tuesday 8/17/21
✅ 135 kj
Monday 8/9/21
20 min 2000s Ride
Cody Rigsby
✅ 171 kj
Wednesday 10/7/20
144 kj
Thursday 8/27/20
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Wednesday 9/23/20
232 kj
Monday 8/24/20
20 min HIIT Ride
Cody Rigsby
✅ 192 kj
Thursday 9/5/19
159 kj
Tuesday 8/18/20
20 min Go Canada! Ride
Cody Rigsby
✅ 200 kj
Tuesday 8/4/20
152 kj
Monday 6/29/20
10 min Low Impact Ride
Leanne Hainsby
✅ 58 kj
Saturday 6/13/20
51 kj
Friday 11/8/19
20 min Pop Ride
Cody Rigsby
✅ 196 kj
Sunday 2/9/20
132 kj
Monday 2/10/20
30 min Show Up Ride
Cody Rigsby
✅ 280 kj
Sunday 5/3/20
274 kj
Sunday 5/3/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 240 kj
Wednesday 1/8/20
191 kj
Sunday 12/29/19
45 min Pop Ride
Cody Rigsby
✅ 362 kj
Tuesday 12/24/19
258 kj
Wednesday 12/4/19