Shake and Bake
Workouts
Tuesday 9/7/21 @ 2:30 PM
✅
131kj
70rpm
43%
16mph
Monday 8/16/21 @ 10:46 AM
112kj
72rpm
41%
16mph
Thursday 10/22/20 @ 10:16 AM
✅
236kj
71rpm
48%
18mph
Wednesday 10/14/20 @ 9:57 AM
158kj
68rpm
42%
15mph
Monday 10/12/20 @ 12:47 PM
✅
237kj
69rpm
48%
17mph
Friday 9/18/20 @ 10:36 AM
169kj
73rpm
41%
16mph
Tuesday 5/26/20 @ 8:58 PM
✅
254kj
63rpm
51%
18mph
Tuesday 5/26/20 @ 8:57 PM
175kj
73rpm
41%
16mph
Wednesday 2/12/20 @ 12:20 AM
✅
497kj
68rpm
56%
20mph
Monday 5/4/20 @ 11:51 AM
289kj
72rpm
43%
17mph
Thursday 2/6/20 @ 11:37 PM
✅
252kj
76rpm
46%
18mph
Friday 2/7/20 @ 11:43 AM
173kj
75rpm
40%
16mph
Thursday 7/4/19 @ 4:26 PM
✅
425kj
80rpm
47%
19mph
Thursday 7/4/19 @ 11:0 AM
266kj
72rpm
42%
16mph
Tuesday 4/30/19 @ 12:36 AM
✅
260kj
75rpm
47%
18mph
Wednesday 5/8/19 @ 10:12 AM
179kj
67rpm
45%
16mph
Monday 4/22/19 @ 10:23 AM
✅
202kj
77rpm
41%
16mph
Friday 4/19/19 @ 9:49 AM
145kj
74rpm
37%
15mph
Wednesday 4/10/19 @ 1:57 PM
✅
347kj
68rpm
48%
18mph
Thursday 4/18/19 @ 9:54 AM
228kj
66rpm
42%
15mph
Workouts
175
kj
Tuesday 5/26/20
289
kj
Monday 5/4/20
266
kj
Thursday 7/4/19