Shake and Bake
Workouts
Monday 9/13/21 @ 2:3 PM
144kj
64rpm
36%
13mph
Tuesday 7/27/21 @ 7:30 PM
✅
183kj
79rpm
39%
16mph
Monday 8/23/21 @ 12:48 PM
✅
132kj
70rpm
43%
16mph
Wednesday 7/21/21 @ 9:43 AM
92kj
77rpm
36%
14mph
Monday 8/16/21 @ 2:10 PM
✅
113kj
73rpm
40%
15mph
Thursday 8/5/21 @ 2:19 AM
92kj
78rpm
36%
14mph
Monday 5/17/21 @ 1:8 PM
✅
110kj
70rpm
46%
17mph
Wednesday 4/28/21 @ 10:34 PM
54kj
72rpm
34%
13mph
Tuesday 9/29/20 @ 11:30 PM
✅
269kj
71rpm
48%
18mph
Saturday 10/3/20 @ 5:35 PM
170kj
77rpm
39%
16mph
Wednesday 8/5/20 @ 3:7 PM
✅
280kj
69rpm
51%
19mph
Thursday 7/9/20 @ 4:46 PM
147kj
69rpm
39%
14mph
Tuesday 5/26/20 @ 8:58 PM
✅
254kj
63rpm
51%
18mph
Tuesday 5/26/20 @ 8:57 PM
175kj
73rpm
40%
16mph
Sunday 4/26/20 @ 4:8 PM
✅
109kj
59rpm
61%
21mph
Monday 2/17/20 @ 11:49 PM
32kj
70rpm
32%
12mph
Monday 3/4/19 @ 11:22 AM
✅
193kj
75rpm
41%
16mph
Sunday 4/12/20 @ 4:56 PM
186kj
78rpm
41%
16mph
Thursday 2/6/20 @ 11:37 PM
✅
252kj
76rpm
46%
18mph
Friday 2/7/20 @ 6:59 PM
189kj
78rpm
41%
16mph
Workouts
147
kj
Thursday 7/9/20
175
kj
Tuesday 5/26/20