Shake and Bake
VS
Workouts
Monday 12/26/22 @ 3:35 PM
✅
179kj
71rpm
41%
15mph
Friday 11/18/22 @ 10:27 PM
140kj
71rpm
38%
14mph
Friday 8/26/22 @ 4:16 PM
✅
218kj
68rpm
45%
17mph
Sunday 8/21/22 @ 1:9 PM
140kj
68rpm
40%
14mph
Monday 3/15/21 @ 6:6 PM
✅
87kj
73rpm
47%
18mph
Sunday 10/4/20 @ 7:50 PM
50kj
82rpm
36%
15mph
Saturday 6/13/20 @ 2:5 PM
✅
97kj
80rpm
46%
19mph
Tuesday 1/19/21 @ 10:49 PM
43kj
82rpm
33%
14mph
Saturday 11/28/20 @ 5:34 PM
✅
103kj
81rpm
47%
20mph
Sunday 11/3/19 @ 1:33 PM
45kj
92rpm
30%
14mph
Wednesday 10/7/20 @ 10:35 AM
✅
171kj
65rpm
51%
18mph
Tuesday 8/25/20 @ 10:41 PM
146kj
76rpm
44%
17mph
Saturday 6/20/20 @ 2:27 PM
✅
204kj
65rpm
56%
20mph
Sunday 12/1/19 @ 8:34 PM
110kj
83rpm
36%
16mph
Sunday 5/3/20 @ 2:53 PM
✅
280kj
74rpm
49%
19mph
Tuesday 5/14/19 @ 9:44 PM
184kj
82rpm
39%
16mph
Sunday 3/29/20 @ 5:31 PM
✅
94kj
66rpm
52%
19mph
Sunday 3/29/20 @ 5:32 PM
67kj
71rpm
44%
17mph
Tuesday 12/24/19 @ 7:42 PM
✅
362kj
72rpm
47%
18mph
Wednesday 12/4/19 @ 12:24 AM
262kj
70rpm
41%
15mph
aerosmith
Grand Rapids
215
🔥
VS
amysevolution
#HolidayHustle
10