Shake and Bake
Workouts
Sunday 11/28/21 @ 2:18 PM
166kj
66rpm
43%
15mph
Saturday 9/18/21 @ 5:31 PM
✅
282kj
74rpm
49%
19mph
Wednesday 5/19/21 @ 10:16 AM
177kj
73rpm
41%
16mph
Wednesday 4/14/21 @ 10:30 AM
✅
252kj
74rpm
47%
18mph
Monday 3/15/21 @ 6:27 PM
78kj
73rpm
46%
17mph
Saturday 10/10/20 @ 10:27 PM
✅
94kj
82rpm
45%
19mph
Saturday 1/9/21 @ 10:10 PM
✅
267kj
69rpm
50%
18mph
Wednesday 2/3/21 @ 11:31 AM
261kj
68rpm
51%
19mph
Monday 1/11/21 @ 5:28 PM
123kj
70rpm
49%
18mph
Sunday 1/31/21 @ 1:5 PM
✅
128kj
72rpm
49%
19mph
Monday 8/3/20 @ 6:46 PM
✅
208kj
76rpm
52%
20mph
Friday 8/7/20 @ 12:6 PM
175kj
75rpm
48%
19mph
Thursday 7/9/20 @ 10:32 PM
263kj
69rpm
50%
18mph
Wednesday 7/8/20 @ 10:29 AM
✅
263kj
75rpm
47%
19mph
Monday 6/29/20 @ 1:56 PM
158kj
68rpm
49%
18mph
Wednesday 4/1/20 @ 9:29 PM
✅
186kj
74rpm
49%
19mph
Thursday 5/28/20 @ 12:25 AM
176kj
74rpm
48%
19mph
Tuesday 10/1/19 @ 12:48 PM
✅
195kj
76rpm
49%
20mph
Sunday 5/10/20 @ 4:23 PM
✅
279kj
73rpm
50%
19mph
Friday 7/19/19 @ 11:27 AM
255kj
73rpm
48%
18mph
Workouts
263
kj
Thursday 7/9/20
158
kj
Monday 6/29/20