Shake and Bake
Workouts
Sunday 11/19/23 @ 2:6 PM
353kj
76rpm
44%
18mph
Sunday 2/11/24 @ 1:28 PM
✅
488kj
87rpm
45%
20mph
Wednesday 12/27/23 @ 2:19 PM
236kj
75rpm
45%
18mph
Friday 12/22/23 @ 2:49 PM
✅
326kj
84rpm
46%
20mph
Tuesday 1/24/23 @ 4:50 PM
239kj
86rpm
41%
18mph
Friday 2/17/23 @ 10:46 AM
✅
318kj
89rpm
44%
20mph
Tuesday 5/12/20 @ 4:50 PM
254kj
80rpm
45%
19mph
Wednesday 9/20/23 @ 9:34 AM
✅
334kj
82rpm
48%
21mph
Saturday 3/12/22 @ 2:34 PM
358kj
83rpm
42%
18mph
Friday 2/18/22 @ 10:18 AM
✅
474kj
84rpm
46%
20mph
Tuesday 5/11/21 @ 4:46 PM
254kj
80rpm
44%
19mph
Sunday 5/2/21 @ 3:39 PM
✅
360kj
84rpm
50%
21mph
Tuesday 9/29/20 @ 4:57 PM
252kj
87rpm
42%
19mph
Friday 2/5/21 @ 10:12 AM
✅
355kj
92rpm
46%
21mph
Thursday 12/5/19 @ 10:52 AM
218kj
84rpm
40%
18mph
Friday 1/22/21 @ 10:18 AM
✅
295kj
94rpm
42%
20mph
Thursday 1/23/20 @ 10:55 AM
248kj
72rpm
47%
18mph
Sunday 3/8/20 @ 2:29 PM
✅
318kj
79rpm
50%
20mph
Tuesday 10/30/18 @ 1:40 AM
kj
rpm
%
0mph
Wednesday 10/31/18 @ 9:23 AM
✅
128kj
79rpm
33%
14mph
Workouts
353
kj
Sunday 11/19/23
236
kj
Wednesday 12/27/23
239
kj
Tuesday 1/24/23
358
kj
Saturday 3/12/22
252
kj
Tuesday 9/29/20
218
kj
Thursday 12/5/19
kj
Tuesday 10/30/18