Shake and Bake
Workouts
Friday 4/28/23 @ 5:4 PM
369kj
87rpm
38%
17mph
Wednesday 5/25/22 @ 11:56 PM
✅
507kj
83rpm
47%
20mph
Wednesday 12/18/19 @ 11:59 AM
280kj
80rpm
45%
18mph
Tuesday 12/17/19 @ 6:22 PM
✅
366kj
94rpm
46%
21mph
Saturday 1/14/23 @ 3:56 PM
402kj
90rpm
40%
19mph
Wednesday 12/7/22 @ 11:31 PM
✅
548kj
81rpm
51%
21mph
Monday 2/14/22 @ 4:44 PM
511kj
82rpm
41%
17mph
Sunday 2/13/22 @ 7:41 PM
✅
667kj
86rpm
47%
21mph
Wednesday 10/27/21 @ 4:29 PM
437kj
87rpm
41%
19mph
Monday 7/29/19 @ 11:23 PM
✅
503kj
91rpm
44%
20mph
Tuesday 3/2/21 @ 12:59 PM
275kj
87rpm
41%
19mph
Wednesday 1/20/21 @ 12:39 AM
✅
338kj
92rpm
45%
21mph
Saturday 5/30/20 @ 4:1 PM
81kj
76rpm
37%
15mph
Saturday 3/14/20 @ 10:57 PM
✅
725kj
94rpm
45%
21mph
Monday 11/4/19 @ 10:59 PM
520kj
74rpm
47%
18mph
Wednesday 10/2/19 @ 11:52 PM
✅
719kj
89rpm
47%
21mph
Wednesday 4/24/19 @ 11:16 AM
417kj
78rpm
44%
18mph
Tuesday 4/21/20 @ 11:20 PM
✅
529kj
92rpm
45%
21mph
Sunday 8/18/19 @ 2:30 PM
370kj
88rpm
41%
18mph
Saturday 11/30/19 @ 11:11 PM
✅
480kj
91rpm
44%
20mph
Workouts
280
kj
Wednesday 12/18/19
402
kj
Saturday 1/14/23
511
kj
Monday 2/14/22
275
kj
Tuesday 3/2/21
520
kj
Monday 11/4/19
370
kj
Sunday 8/18/19