Shake and Bake
VS
Workouts
Thursday 12/1/22 @ 1:42 PM
✅
253kj
91rpm
40%
18mph
Wednesday 11/20/19 @ 5:15 PM
201kj
84rpm
39%
17mph
Tuesday 3/22/22 @ 8:35 PM
✅
435kj
90rpm
41%
19mph
Saturday 3/19/22 @ 9:58 PM
395kj
86rpm
42%
19mph
Monday 2/22/21 @ 1:2 PM
419kj
87rpm
39%
18mph
Wednesday 12/23/20 @ 10:48 PM
✅
449kj
94rpm
42%
20mph
Wednesday 2/12/20 @ 2:28 PM
354kj
79rpm
43%
18mph
Wednesday 1/22/20 @ 11:27 PM
✅
420kj
89rpm
43%
19mph
Wednesday 4/17/19 @ 8:11 PM
402kj
78rpm
47%
19mph
Tuesday 4/16/19 @ 2:7 PM
✅
461kj
79rpm
49%
20mph
Tuesday 1/29/19 @ 9:57 PM
333kj
86rpm
39%
17mph
Thursday 7/26/18 @ 10:24 PM
✅
460kj
88rpm
45%
20mph
Thursday 12/27/18 @ 9:53 PM
393kj
82rpm
45%
19mph
Monday 1/21/19 @ 1:6 AM
✅
405kj
82rpm
45%
19mph
Thursday 11/15/18 @ 1:52 PM
336kj
89rpm
37%
17mph
Monday 11/19/18 @ 9:59 PM
✅
393kj
91rpm
38%
18mph
Tuesday 11/13/18 @ 6:13 PM
289kj
84rpm
38%
16mph
Wednesday 11/14/18 @ 3:18 PM
✅
448kj
85rpm
46%
20mph
Tuesday 11/6/18 @ 12:59 PM
299kj
87rpm
37%
16mph
Wednesday 11/7/18 @ 11:5 AM
✅
385kj
89rpm
40%
18mph
advisordave
Oxford, Michigan
58
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
214
🔥
Workouts
201
kj
Wednesday 11/20/19
354
kj
Wednesday 2/12/20
402
kj
Wednesday 4/17/19
333
kj
Tuesday 1/29/19
393
kj
Thursday 12/27/18
336
kj
Thursday 11/15/18
289
kj
Tuesday 11/13/18