Shake and Bake
VS
Workouts
Saturday 9/17/22 @ 3:53 PM
✅
381kj
88rpm
41%
19mph
Wednesday 8/3/22 @ 1:57 PM
359kj
84rpm
42%
18mph
Tuesday 4/20/21 @ 12:46 PM
✅
270kj
96rpm
40%
19mph
Sunday 12/15/19 @ 5:15 PM
205kj
88rpm
38%
17mph
Monday 12/16/19 @ 1:44 PM
✅
410kj
79rpm
46%
19mph
Monday 12/16/19 @ 4:23 PM
349kj
85rpm
41%
18mph
Tuesday 7/2/19 @ 8:24 PM
✅
55kj
93rpm
34%
16mph
Monday 12/2/19 @ 4:50 PM
50kj
93rpm
32%
15mph
Wednesday 4/17/19 @ 8:11 PM
✅
402kj
78rpm
47%
19mph
Thursday 4/18/19 @ 12:30 PM
330kj
77rpm
43%
18mph
Tuesday 1/29/19 @ 9:57 PM
✅
333kj
86rpm
39%
17mph
Tuesday 4/10/18 @ 12:31 PM
301kj
87rpm
38%
17mph
Thursday 11/15/18 @ 1:52 PM
✅
336kj
89rpm
37%
17mph
Tuesday 11/13/18 @ 1:33 PM
272kj
91rpm
25%
14mph
Tuesday 11/13/18 @ 6:13 PM
289kj
84rpm
38%
16mph
Wednesday 11/14/18 @ 1:30 PM
✅
331kj
87rpm
40%
18mph
Tuesday 11/6/18 @ 12:59 PM
299kj
87rpm
37%
16mph
Saturday 11/10/18 @ 4:26 PM
✅
315kj
91rpm
31%
16mph
Friday 10/12/18 @ 10:50 AM
202kj
84rpm
39%
17mph
Wednesday 7/18/18 @ 1:24 PM
✅
214kj
90rpm
34%
17mph
advisordave
Oxford, Michigan
189
🔥
VS
boricua_mami_x3
SoCal/IE
61
Workouts
359
kj
Wednesday 8/3/22
205
kj
Sunday 12/15/19
349
kj
Monday 12/16/19
330
kj
Thursday 4/18/19
301
kj
Tuesday 4/10/18
272
kj
Tuesday 11/13/18
289
kj
Tuesday 11/13/18