Shake and Bake
VS
Workouts
Monday 1/8/24 @ 4:15 PM
393kj
83rpm
45%
19mph
Friday 6/16/23 @ 3:7 PM
✅
400kj
90rpm
41%
19mph
Saturday 6/20/20 @ 8:20 PM
293kj
83rpm
42%
18mph
Wednesday 6/17/20 @ 9:59 PM
✅
446kj
95rpm
42%
20mph
Sunday 3/14/21 @ 3:10 PM
✅
571kj
90rpm
41%
19mph
Saturday 2/8/20 @ 5:37 PM
533kj
93rpm
41%
19mph
Saturday 2/27/21 @ 5:19 PM
607kj
86rpm
43%
19mph
Saturday 2/27/21 @ 4:35 PM
✅
620kj
93rpm
43%
20mph
Saturday 11/2/19 @ 3:25 PM
530kj
77rpm
47%
19mph
Saturday 10/17/20 @ 3:59 PM
✅
544kj
93rpm
41%
19mph
Saturday 10/17/20 @ 2:13 PM
✅
210kj
72rpm
47%
18mph
Sunday 9/20/20 @ 4:36 PM
203kj
43rpm
41%
10mph
Saturday 8/31/19 @ 2:37 PM
442kj
80rpm
47%
19mph
Wednesday 6/10/20 @ 10:3 PM
✅
465kj
92rpm
43%
20mph
Saturday 9/7/19 @ 4:40 PM
108kj
85rpm
41%
18mph
Saturday 2/15/20 @ 4:28 PM
✅
536kj
91rpm
42%
19mph
Thursday 2/28/19 @ 8:50 PM
✅
199kj
75rpm
35%
14mph
Tuesday 2/19/19 @ 11:53 PM
196kj
81rpm
34%
14mph
Tuesday 12/4/18 @ 10:23 PM
277kj
80rpm
39%
16mph
Monday 12/3/18 @ 11:53 PM
✅
277kj
84rpm
38%
16mph
advisordave
Oxford, Michigan
156
VS
bikerbeth
PZP-7 Green Legs & Hammies
166
🔥
Workouts
393
kj
Monday 1/8/24
533
kj
Saturday 2/8/20
530
kj
Saturday 11/2/19
203
kj
Sunday 9/20/20
108
kj
Saturday 9/7/19
277
kj
Tuesday 12/4/18