Shake and Bake
Workouts
Wednesday 9/29/21 @ 12:58 PM
414kj
85rpm
43%
19mph
Wednesday 9/29/21 @ 7:7 PM
✅
480kj
94rpm
43%
20mph
Monday 1/25/21 @ 10:37 PM
434kj
89rpm
46%
19mph
Saturday 7/2/22 @ 2:52 PM
✅
504kj
89rpm
46%
21mph
Saturday 7/24/21 @ 11:58 AM
564kj
87rpm
44%
19mph
Saturday 4/15/23 @ 4:14 PM
✅
641kj
92rpm
44%
20mph
Sunday 4/10/22 @ 2:17 PM
379kj
81rpm
42%
18mph
Wednesday 9/7/22 @ 5:11 PM
✅
473kj
85rpm
47%
20mph
Wednesday 8/19/20 @ 12:28 PM
334kj
79rpm
40%
17mph
Friday 7/8/22 @ 3:23 PM
✅
493kj
89rpm
46%
21mph
Wednesday 1/29/20 @ 8:59 PM
371kj
78rpm
44%
18mph
Thursday 2/17/22 @ 4:55 PM
✅
478kj
84rpm
48%
20mph
Sunday 3/7/21 @ 5:3 PM
114kj
84rpm
34%
16mph
Thursday 9/30/21 @ 11:18 PM
✅
133kj
85rpm
38%
17mph
Sunday 7/25/21 @ 5:16 PM
420kj
88rpm
44%
19mph
Tuesday 8/10/21 @ 5:0 PM
✅
465kj
90rpm
44%
20mph
Monday 1/27/20 @ 12:28 PM
252kj
82rpm
43%
18mph
Friday 9/11/20 @ 1:0 PM
✅
309kj
92rpm
43%
20mph
Friday 5/22/20 @ 11:59 AM
145kj
80rpm
40%
16mph
Monday 3/2/20 @ 10:32 PM
✅
383kj
89rpm
42%
19mph
Workouts
414
kj
Wednesday 9/29/21
564
kj
Saturday 7/24/21
379
kj
Sunday 4/10/22
371
kj
Wednesday 1/29/20
420
kj
Sunday 7/25/21
252
kj
Monday 1/27/20