Shake and Bake

Workouts

Wednesday 1/1/20 @ 5:29 PM
275kj
84rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Monday 10/7/19 @ 12:15 PM
249kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Wednesday 9/21/22 @ 5:30 PM
264kj
92rpm
39%
19mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Friday 4/30/21 @ 12:57 PM
316kj
93rpm
43%
20mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Wednesday 1/8/20 @ 4:29 PM
275kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Wednesday 1/20/21 @ 11:17 PM
247kj
87rpm
46%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Friday 6/14/19 @ 11:7 AM
394kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Sunday 5/5/19 @ 3:31 PM
376kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Friday 7/26/19 @ 12:56 PM
293kj
84rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Monday 1/14/19 @ 10:44 PM
400kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph

Workouts

30 min Power Zone Ride
Matt Wilpers
275 kj
Wednesday 1/1/20
✅ 483 kj
Wednesday 1/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Monday 10/7/19
✅ 485 kj
Saturday 12/3/22
30 min Power Zone Ride
Christine D'Ercole
264 kj
Wednesday 9/21/22
✅ 476 kj
Saturday 2/13/21
30 min Power Zone Ride
Ben Alldis
316 kj
Friday 4/30/21
✅ 486 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Wednesday 1/8/20
✅ 503 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
247 kj
Wednesday 1/20/21
✅ 457 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Friday 6/14/19
✅ 735 kj
Tuesday 4/30/19
45 min Power Zone Endurance Ride
Denis Morton
376 kj
Sunday 5/5/19
✅ 742 kj
Sunday 5/5/19
30 min Power Zone Ride
Matt Wilpers
293 kj
Friday 7/26/19
✅ 498 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
400 kj
Monday 1/14/19
✅ 723 kj
Monday 1/14/19