Shake and Bake
VS
Workouts
Thursday 12/1/22 @ 1:42 PM
✅
253kj
91rpm
40%
18mph
Wednesday 11/20/19 @ 2:22 PM
176kj
87rpm
36%
16mph
Wednesday 9/22/21 @ 11:57 AM
✅
275kj
87rpm
43%
19mph
Tuesday 11/15/22 @ 3:37 PM
199kj
82rpm
38%
16mph
Saturday 9/17/22 @ 3:53 PM
✅
381kj
88rpm
41%
19mph
Friday 9/16/22 @ 4:20 PM
319kj
79rpm
41%
17mph
Sunday 7/10/22 @ 5:1 PM
✅
294kj
91rpm
48%
19mph
Monday 7/4/22 @ 5:41 PM
220kj
78rpm
41%
17mph
Tuesday 3/22/22 @ 8:35 PM
✅
435kj
90rpm
41%
19mph
Monday 3/28/22 @ 12:30 AM
238kj
79rpm
36%
15mph
Monday 11/4/19 @ 10:59 PM
✅
520kj
74rpm
47%
18mph
Saturday 5/16/20 @ 3:9 PM
487kj
77rpm
45%
18mph
Tuesday 4/20/21 @ 12:46 PM
✅
270kj
96rpm
40%
19mph
Thursday 12/17/20 @ 4:12 PM
217kj
77rpm
43%
17mph
Saturday 2/6/21 @ 2:57 PM
✅
717kj
81rpm
45%
19mph
Sunday 2/7/21 @ 2:54 AM
605kj
80rpm
43%
18mph
Saturday 5/30/20 @ 4:1 PM
81kj
76rpm
37%
15mph
Saturday 3/14/20 @ 4:38 PM
✅
471kj
79rpm
43%
18mph
Sunday 9/8/19 @ 2:1 PM
✅
300kj
77rpm
48%
19mph
Tuesday 10/1/19 @ 2:51 AM
192kj
78rpm
40%
16mph
advisordave
Oxford, Michigan
220
🔥
VS
ampm1047
Sunny Santa Monica
22
Workouts
176
kj
Wednesday 11/20/19
199
kj
Tuesday 11/15/22
319
kj
Friday 9/16/22
487
kj
Saturday 5/16/20
217
kj
Thursday 12/17/20
605
kj
Sunday 2/7/21