Shake and Bake
Workouts
Tuesday 10/12/21 @ 2:38 PM
✅
428kj
84rpm
43%
19mph
Monday 9/20/21 @ 4:12 PM
394kj
79rpm
44%
19mph
Saturday 2/27/21 @ 5:19 PM
607kj
86rpm
43%
19mph
Saturday 12/12/20 @ 6:45 PM
✅
638kj
78rpm
49%
20mph
Monday 2/22/21 @ 1:2 PM
419kj
87rpm
39%
18mph
Sunday 12/27/20 @ 12:54 AM
✅
470kj
78rpm
47%
20mph
Sunday 3/22/20 @ 3:11 PM
70kj
82rpm
40%
17mph
Sunday 3/22/20 @ 3:17 PM
✅
80kj
86rpm
41%
18mph
Monday 12/16/19 @ 1:44 PM
410kj
79rpm
46%
19mph
Wednesday 12/18/19 @ 5:39 PM
✅
411kj
79rpm
46%
19mph
Tuesday 11/5/19 @ 2:19 PM
350kj
78rpm
43%
18mph
Wednesday 11/6/19 @ 5:14 PM
✅
413kj
80rpm
46%
19mph
Tuesday 1/29/19 @ 9:57 PM
✅
333kj
86rpm
39%
17mph
Wednesday 1/30/19 @ 5:6 PM
303kj
82rpm
39%
17mph
Thursday 11/15/18 @ 1:52 PM
✅
336kj
89rpm
37%
17mph
Monday 11/12/18 @ 4:27 PM
226kj
78rpm
32%
13mph
Tuesday 11/13/18 @ 6:13 PM
✅
289kj
84rpm
38%
16mph
Tuesday 11/13/18 @ 4:38 PM
246kj
76rpm
38%
15mph
Tuesday 11/6/18 @ 12:59 PM
✅
299kj
87rpm
37%
16mph
Monday 11/5/18 @ 4:59 PM
243kj
76rpm
34%
14mph
Workouts
410
kj
Monday 12/16/19
350
kj
Tuesday 11/5/19
303
kj
Wednesday 1/30/19
226
kj
Monday 11/12/18
246
kj
Tuesday 11/13/18