Shake and Bake
Workouts
Monday 1/8/24 @ 4:15 PM
✅
393kj
83rpm
45%
19mph
Thursday 1/4/24 @ 4:57 PM
258kj
81rpm
37%
16mph
Saturday 12/2/23 @ 2:11 PM
✅
294kj
85rpm
42%
19mph
Tuesday 11/21/23 @ 5:42 PM
262kj
77rpm
39%
16mph
Monday 10/7/19 @ 12:15 PM
✅
249kj
78rpm
44%
18mph
Friday 12/9/22 @ 9:13 PM
169kj
81rpm
37%
16mph
Saturday 6/20/20 @ 8:20 PM
293kj
83rpm
42%
18mph
Wednesday 5/26/21 @ 5:23 PM
✅
300kj
80rpm
40%
17mph
Saturday 8/31/19 @ 2:37 PM
✅
442kj
80rpm
47%
19mph
Wednesday 11/25/20 @ 5:3 PM
264kj
79rpm
39%
16mph
Saturday 9/7/19 @ 4:40 PM
108kj
85rpm
41%
18mph
Thursday 2/13/20 @ 7:28 PM
✅
185kj
75rpm
31%
12mph
Friday 7/19/19 @ 2:27 PM
✅
369kj
83rpm
37%
16mph
Wednesday 8/29/18 @ 2:6 PM
254kj
86rpm
35%
16mph
Friday 4/12/19 @ 11:9 AM
✅
382kj
82rpm
41%
18mph
Wednesday 4/10/19 @ 10:56 PM
300kj
83rpm
39%
17mph
Thursday 3/28/19 @ 12:54 PM
✅
364kj
79rpm
43%
18mph
Wednesday 3/27/19 @ 3:2 PM
278kj
81rpm
39%
16mph
Thursday 2/28/19 @ 8:50 PM
199kj
75rpm
35%
14mph
Wednesday 2/27/19 @ 6:4 PM
✅
238kj
82rpm
36%
15mph
Workouts
258
kj
Thursday 1/4/24
169
kj
Friday 12/9/22
264
kj
Wednesday 11/25/20
108
kj
Saturday 9/7/19
278
kj
Wednesday 3/27/19