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Shake and Bake
adventureartist
🌋 #AZ
5
Beat dara3_4me
VS
dara3_4me
Unstoppable 💥
75 🔥
Beat adventureartist
Workouts
Previous Workouts
Next Workouts
Sunday 6/28/20 @ 9:50 PM
131
kj
75
rpm
34
%
13
mph
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
Wednesday 6/16/21 @ 11:48 AM
✅
209
kj
80
rpm
41
%
17
mph
Tuesday 8/11/20 @ 10:30 PM
✅
67
kj
79
rpm
35
%
14
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 7/24/20 @ 9:28 PM
kj
rpm
%
0
mph
Sunday 5/31/20 @ 9:12 PM
91
kj
82
rpm
34
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 7/28/20 @ 10:5 PM
✅
113
kj
86
rpm
36
%
16
mph
Saturday 3/14/20 @ 5:15 PM
129
kj
83
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/25/20 @ 12:25 PM
✅
226
kj
82
rpm
41
%
18
mph
Wednesday 12/4/19 @ 1:38 AM
84
kj
79
rpm
38
%
16
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 11/3/19 @ 5:31 PM
✅
98
kj
92
rpm
36
%
17
mph
Thursday 12/26/19 @ 9:0 PM
305
kj
73
rpm
39
%
15
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 8/25/19 @ 12:44 PM
✅
510
kj
74
rpm
47
%
19
mph
Saturday 12/7/19 @ 9:6 PM
161
kj
77
rpm
39
%
15
mph
30 min Holiday Ride
Christine D'Ercole
View Class
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Monday 12/9/19 @ 1:7 PM
✅
240
kj
74
rpm
46
%
18
mph
Sunday 11/24/19 @ 5:38 PM
346
kj
80
rpm
32
%
13
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/24/19 @ 5:41 PM
✅
407
kj
81
rpm
33
%
14
mph
Saturday 11/23/19 @ 1:52 PM
62
kj
81
rpm
39
%
16
mph
10 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 5/12/19 @ 4:47 PM
✅
81
kj
79
rpm
44
%
18
mph
Sunday 4/28/19 @ 12:19 AM
238
kj
59
rpm
48
%
15
mph
45 min Mantra Ride
Christine D'Ercole
View Class
Share
Sunday 4/21/19 @ 4:3 PM
✅
307
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
adventureartist
🌋 #AZ
5
Beat dara3_4me
VS
dara3_4me
Unstoppable 💥
75 🔥
Beat adventureartist
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
131
kj
Sunday 6/28/20
✅
209
kj
Wednesday 6/16/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
67
kj
Tuesday 8/11/20
kj
Friday 7/24/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
91
kj
Sunday 5/31/20
✅
113
kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
129
kj
Saturday 3/14/20
✅
226
kj
Thursday 6/25/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
84
kj
Wednesday 12/4/19
✅
98
kj
Sunday 11/3/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
305
kj
Thursday 12/26/19
✅
510
kj
Sunday 8/25/19
30 min Holiday Ride
Christine D'Ercole
View Class
Share
161
kj
Saturday 12/7/19
✅
240
kj
Monday 12/9/19
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
346
kj
Sunday 11/24/19
✅
407
kj
Sunday 11/24/19
10 min Climb Ride
Christine D'Ercole
View Class
Share
62
kj
Saturday 11/23/19
✅
81
kj
Sunday 5/12/19
45 min Mantra Ride
Christine D'Ercole
View Class
Share
238
kj
Sunday 4/28/19
✅
307
kj
Sunday 4/21/19
Previous Workouts
Next Workouts