Shake and Bake
Workouts
Wednesday 2/7/24 @ 6:55 PM
✅
526kj
83rpm
49%
21mph
Monday 10/2/23 @ 12:18 PM
353kj
78rpm
42%
18mph
Wednesday 12/27/23 @ 6:25 PM
✅
315kj
84rpm
46%
20mph
Friday 7/29/22 @ 12:1 PM
247kj
81rpm
43%
18mph
Wednesday 4/12/23 @ 12:49 PM
✅
593kj
83rpm
45%
20mph
Sunday 4/9/23 @ 11:22 AM
503kj
80rpm
44%
19mph
Friday 11/24/23 @ 4:15 PM
✅
300kj
82rpm
46%
20mph
Sunday 11/26/23 @ 1:1 PM
kj
rpm
%
0mph
Monday 7/17/23 @ 1:50 PM
✅
445kj
82rpm
46%
20mph
Friday 6/26/20 @ 1:16 PM
433kj
83rpm
45%
19mph
Monday 5/15/23 @ 12:50 PM
✅
285kj
82rpm
45%
19mph
Saturday 7/15/23 @ 10:45 AM
238kj
80rpm
43%
18mph
Wednesday 7/12/23 @ 2:19 PM
✅
686kj
88rpm
46%
21mph
Saturday 7/4/20 @ 12:9 PM
633kj
82rpm
47%
20mph
Friday 6/9/23 @ 4:10 PM
✅
278kj
81rpm
45%
19mph
Friday 4/28/23 @ 10:36 AM
247kj
80rpm
43%
18mph
Tuesday 3/21/23 @ 2:43 PM
✅
309kj
83rpm
46%
20mph
Wednesday 7/28/21 @ 9:58 AM
271kj
82rpm
44%
19mph
Thursday 2/23/23 @ 2:21 PM
✅
396kj
83rpm
43%
19mph
Wednesday 6/15/22 @ 1:19 PM
380kj
82rpm
43%
19mph
Workouts
247
kj
Friday 7/29/22
503
kj
Sunday 4/9/23
kj
Sunday 11/26/23
433
kj
Friday 6/26/20
238
kj
Saturday 7/15/23
271
kj
Wednesday 7/28/21
380
kj
Wednesday 6/15/22