Shake and Bake
Workouts
Saturday 5/22/21 @ 11:22 AM
283kj
83rpm
38%
17mph
Friday 7/28/23 @ 1:59 PM
✅
307kj
81rpm
40%
17mph
Sunday 4/23/23 @ 11:5 PM
235kj
85rpm
34%
15mph
Sunday 4/30/23 @ 3:57 PM
✅
328kj
84rpm
39%
17mph
Monday 2/15/21 @ 5:24 PM
299kj
94rpm
35%
17mph
Sunday 11/27/22 @ 4:2 PM
✅
321kj
87rpm
37%
17mph
Thursday 12/16/21 @ 10:36 AM
166kj
78rpm
38%
15mph
Wednesday 12/15/21 @ 5:13 PM
✅
199kj
79rpm
41%
17mph
Wednesday 3/10/21 @ 10:53 PM
258kj
95rpm
33%
16mph
Friday 9/4/20 @ 4:31 PM
✅
282kj
86rpm
37%
16mph
Tuesday 3/2/21 @ 9:31 PM
279kj
91rpm
35%
16mph
Thursday 3/4/21 @ 5:2 PM
✅
336kj
85rpm
40%
17mph
Sunday 2/7/21 @ 10:27 PM
✅
180kj
92rpm
35%
16mph
Tuesday 3/3/20 @ 10:25 AM
176kj
81rpm
38%
16mph
Thursday 1/28/21 @ 11:8 PM
322kj
85rpm
36%
15mph
Sunday 1/31/21 @ 6:31 PM
✅
395kj
79rpm
41%
17mph
Monday 12/21/20 @ 9:55 PM
✅
209kj
80rpm
41%
17mph
Monday 12/21/20 @ 5:12 PM
197kj
80rpm
40%
16mph
Wednesday 9/2/20 @ 9:4 AM
255kj
85rpm
31%
14mph
Saturday 9/26/20 @ 2:38 PM
✅
411kj
83rpm
39%
17mph
Workouts
283
kj
Saturday 5/22/21
166
kj
Thursday 12/16/21
258
kj
Wednesday 3/10/21
176
kj
Tuesday 3/3/20
322
kj
Thursday 1/28/21
197
kj
Monday 12/21/20
255
kj
Wednesday 9/2/20