Shake and Bake

Workouts

Saturday 5/22/21 @ 11:22 AM
283kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:18 AM
369kj
73rpm
48%
18mph
Tuesday 3/2/21 @ 9:31 PM
279kj
91rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:4 AM
364kj
77rpm
45%
18mph
Monday 2/15/21 @ 5:24 PM
299kj
94rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 5:8 PM
259kj
64rpm
43%
14mph
Sunday 2/7/21 @ 10:27 PM
180kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 12:23 AM
253kj
79rpm
44%
18mph
Thursday 1/28/21 @ 11:8 PM
322kj
85rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 12:1 AM
400kj
74rpm
42%
16mph
Monday 11/30/20 @ 10:16 AM
133kj
79rpm
35%
14mph
30 min Low Impact Ride
Matt Wilpers
Saturday 1/2/21 @ 4:36 PM
140kj
75rpm
36%
14mph
Monday 12/21/20 @ 9:55 PM
209kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
302kj
57rpm
62%
19mph
Wednesday 11/4/20 @ 10:15 AM
257kj
73rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:20 PM
402kj
49rpm
69%
18mph
Saturday 10/24/20 @ 12:45 PM
487kj
80rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 12:16 AM
740kj
76rpm
45%
18mph
Wednesday 9/2/20 @ 9:4 AM
255kj
85rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 11:31 PM
480kj
79rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
283 kj
Saturday 5/22/21
369 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
279 kj
Tuesday 3/2/21
364 kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 2/15/21
259 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Sunday 2/7/21
253 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Denis Morton
322 kj
Thursday 1/28/21
400 kj
Saturday 1/30/21
30 min Low Impact Ride
Matt Wilpers
133 kj
Monday 11/30/20
140 kj
Saturday 1/2/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
209 kj
Monday 12/21/20
302 kj
Wednesday 12/16/20
45 min Pop Ride
Cody Rigsby
257 kj
Wednesday 11/4/20
402 kj
Tuesday 8/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 10/24/20
740 kj
Tuesday 10/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Wednesday 9/2/20
480 kj
Thursday 9/24/20