Shake and Bake

Workouts

Saturday 6/12/21 @ 3:0 PM
✅
471kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 6:11 PM
252kj
85rpm
33%
14mph
Sunday 2/14/21 @ 11:16 PM
✅
373kj
79rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/11/21 @ 2:35 AM
199kj
81rpm
35%
14mph
Saturday 5/1/21 @ 1:11 PM
✅
455kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 4:16 AM
252kj
71rpm
36%
14mph
Saturday 3/6/21 @ 3:40 AM
✅
222kj
68rpm
47%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 4:10 AM
191kj
75rpm
41%
16mph
Saturday 8/8/20 @ 7:36 PM
✅
433kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 3:34 AM
264kj
82rpm
33%
14mph
Sunday 5/31/20 @ 7:32 PM
✅
436kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:51 AM
262kj
79rpm
34%
14mph
Saturday 8/1/20 @ 6:24 PM
✅
347kj
76rpm
45%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
281kj
73rpm
42%
16mph
Thursday 5/21/20 @ 4:19 AM
✅
302kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 3:9 AM
197kj
83rpm
32%
14mph
Friday 5/8/20 @ 4:33 AM
✅
198kj
89rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/17/20 @ 4:8 AM
127kj
84rpm
32%
14mph
Wednesday 4/29/20 @ 4:52 AM
✅
180kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/14/20 @ 3:14 AM
122kj
81rpm
32%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Saturday 6/12/21
252 kj
Sunday 5/2/21
45 min Power Zone Ride
Denis Morton
✅ 373 kj
Sunday 2/14/21
199 kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Saturday 5/1/21
252 kj
Monday 9/7/20
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 222 kj
Saturday 3/6/21
191 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 8/8/20
264 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Sunday 5/31/20
262 kj
Sunday 8/30/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 347 kj
Saturday 8/1/20
281 kj
Wednesday 7/22/20
45 min Power Zone Ride
Denis Morton
✅ 302 kj
Thursday 5/21/20
197 kj
Friday 6/12/20
30 min Power Zone Ride
Christine D'Ercole
✅ 198 kj
Friday 5/8/20
127 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 180 kj
Wednesday 4/29/20
122 kj
Thursday 5/14/20