Shake and Bake

Workouts

Monday 5/3/21 @ 1:10 PM
✅
259kj
75rpm
48%
19mph
30 min USHER Ride
Cliff Dwenger
Sunday 7/25/21 @ 3:29 AM
180kj
79rpm
38%
16mph
Saturday 1/22/22 @ 3:20 AM
196kj
70rpm
44%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 12/2/21 @ 2:23 PM
✅
202kj
72rpm
44%
17mph
Thursday 12/26/19 @ 3:52 AM
204kj
75rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/11/21 @ 2:47 AM
✅
228kj
80rpm
43%
18mph
Saturday 3/27/21 @ 11:29 PM
✅
240kj
87rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/12/21 @ 3:13 AM
235kj
83rpm
42%
18mph
Saturday 1/16/21 @ 5:30 AM
115kj
74rpm
45%
17mph
15 min Intro to HIIT Ride
Olivia Amato
Sunday 3/28/21 @ 1:10 AM
✅
116kj
77rpm
44%
18mph
Saturday 5/23/20 @ 6:33 PM
196kj
84rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 12/27/20 @ 1:51 AM
✅
211kj
77rpm
50%
20mph
Wednesday 12/23/20 @ 4:28 PM
✅
251kj
76rpm
46%
18mph
30 min Pop Ride
Robin Arzón
Friday 12/25/20 @ 5:24 AM
213kj
79rpm
42%
17mph
Friday 11/27/20 @ 6:43 PM
✅
347kj
76rpm
45%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:5 PM
258kj
68rpm
47%
16mph
Friday 6/5/20 @ 4:35 AM
✅
239kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 9:52 AM
213kj
78rpm
43%
17mph
Sunday 2/16/20 @ 9:22 PM
✅
229kj
73rpm
45%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Monday 2/17/20 @ 10:48 PM
182kj
71rpm
42%
16mph

Workouts

30 min USHER Ride
Cliff Dwenger
✅ 259 kj
Monday 5/3/21
180 kj
Sunday 7/25/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
196 kj
Saturday 1/22/22
✅ 202 kj
Thursday 12/2/21
30 min Hip Hop Ride
Tunde Oyeneyin
204 kj
Thursday 12/26/19
✅ 228 kj
Tuesday 5/11/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 240 kj
Saturday 3/27/21
235 kj
Monday 4/12/21
15 min Intro to HIIT Ride
Olivia Amato
115 kj
Saturday 1/16/21
✅ 116 kj
Sunday 3/28/21
20 min FTP Test Ride
Denis Morton
196 kj
Saturday 5/23/20
✅ 211 kj
Sunday 12/27/20
30 min Pop Ride
Robin Arzón
✅ 251 kj
Wednesday 12/23/20
213 kj
Friday 12/25/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 347 kj
Friday 11/27/20
258 kj
Thursday 11/26/20
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Friday 6/5/20
213 kj
Wednesday 6/3/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 229 kj
Sunday 2/16/20
182 kj
Monday 2/17/20