Shake and Bake

Workouts

Thursday 12/26/19 @ 3:52 AM
✅
204kj
75rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 7:5 PM
kj
rpm
%
0mph
Monday 11/9/20 @ 4:35 AM
✅
198kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:7 PM
174kj
83rpm
37%
16mph
Monday 2/8/21 @ 12:32 AM
✅
337kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 4:41 PM
281kj
76rpm
40%
16mph
Saturday 7/18/20 @ 4:59 PM
✅
429kj
76rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 3:21 PM
421kj
73rpm
42%
17mph
Monday 7/27/20 @ 5:0 AM
✅
207kj
73rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/17/20 @ 6:8 PM
199kj
79rpm
48%
20mph
Tuesday 5/12/20 @ 4:29 AM
183kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 3:7 PM
✅
186kj
75rpm
41%
16mph
Friday 6/12/20 @ 4:31 AM
✅
339kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:37 PM
337kj
78rpm
43%
18mph
Saturday 12/7/19 @ 3:39 PM
186kj
76rpm
41%
16mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Friday 10/25/19 @ 4:8 PM
✅
220kj
61rpm
51%
17mph
Wednesday 4/8/20 @ 4:31 AM
151kj
81rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:36 PM
✅
167kj
79rpm
44%
18mph
Sunday 2/16/20 @ 9:22 PM
✅
229kj
73rpm
45%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 6:27 AM
217kj
71rpm
46%
17mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
✅ 204 kj
Thursday 12/26/19
kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Monday 11/9/20
174 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Monday 2/8/21
281 kj
Thursday 11/12/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 429 kj
Saturday 7/18/20
421 kj
Thursday 7/16/20
20 min FTP Test Ride
Matt Wilpers
✅ 207 kj
Monday 7/27/20
199 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Tuesday 5/12/20
✅ 186 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Friday 6/12/20
337 kj
Monday 6/8/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
186 kj
Saturday 12/7/19
✅ 220 kj
Friday 10/25/19
20 min 90s Hip Hop Ride
Alex Toussaint
151 kj
Wednesday 4/8/20
✅ 167 kj
Friday 3/27/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 229 kj
Sunday 2/16/20
217 kj
Friday 2/14/20