Shake and Bake

Workouts

Sunday 2/14/21 @ 11:16 PM
✅
373kj
79rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/24/23 @ 11:45 AM
259kj
80rpm
37%
16mph
Wednesday 5/6/20 @ 4:43 AM
53kj
76rpm
31%
12mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/19/23 @ 12:20 PM
✅
62kj
80rpm
33%
14mph
Saturday 2/12/22 @ 7:14 PM
✅
190kj
75rpm
42%
16mph
30 min EMINEM Ride
Denis Morton
Friday 2/18/22 @ 12:11 PM
152kj
80rpm
37%
15mph
Monday 3/22/21 @ 12:36 AM
✅
233kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 11:52 AM
154kj
83rpm
35%
15mph
Saturday 3/6/21 @ 3:40 AM
✅
222kj
68rpm
47%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 12:4 PM
199kj
71rpm
44%
16mph
Sunday 1/31/21 @ 8:35 PM
✅
231kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 9:36 PM
166kj
86rpm
36%
16mph
Monday 11/23/20 @ 3:42 PM
✅
209kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 1:1 PM
151kj
90rpm
33%
15mph
Saturday 8/8/20 @ 7:36 PM
✅
433kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 12:0 PM
355kj
87rpm
36%
16mph
Wednesday 6/3/20 @ 4:32 AM
✅
229kj
86rpm
40%
18mph
30 min Power Zone Ride
Olivia Amato
Tuesday 4/7/20 @ 12:43 PM
190kj
83rpm
39%
16mph
Sunday 5/31/20 @ 7:32 PM
✅
436kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 12:50 PM
306kj
82rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 373 kj
Sunday 2/14/21
259 kj
Tuesday 1/24/23
15 min Low Impact Ride
Matt Wilpers
53 kj
Wednesday 5/6/20
✅ 62 kj
Thursday 1/19/23
30 min EMINEM Ride
Denis Morton
✅ 190 kj
Saturday 2/12/22
152 kj
Friday 2/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Monday 3/22/21
154 kj
Thursday 2/4/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 222 kj
Saturday 3/6/21
199 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Sunday 1/31/21
166 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Monday 11/23/20
151 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 8/8/20
355 kj
Thursday 8/13/20
30 min Power Zone Ride
Olivia Amato
✅ 229 kj
Wednesday 6/3/20
190 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Sunday 5/31/20
306 kj
Thursday 5/28/20