Shake and Bake

Workouts

Sunday 10/16/22 @ 8:2 AM
✅
619kj
82rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/23/22 @ 11:57 AM
612kj
83rpm
53%
23mph
Sunday 10/3/21 @ 8:18 AM
✅
829kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 9:42 AM
821kj
87rpm
51%
22mph
Saturday 10/9/21 @ 11:56 AM
✅
887kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 1:6 PM
827kj
86rpm
52%
23mph
Wednesday 9/21/22 @ 6:34 AM
584kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/5/22 @ 9:34 AM
✅
585kj
85rpm
51%
22mph
Monday 9/6/21 @ 12:23 PM
✅
364kj
78rpm
63%
25mph
20 min 2010s Pop Ride
Hannah Frankson
Saturday 9/4/21 @ 12:24 PM
257kj
82rpm
52%
22mph
Wednesday 8/4/21 @ 7:31 AM
✅
512kj
81rpm
59%
24mph
30 min Climb Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:57 PM
453kj
79rpm
57%
23mph
Sunday 6/13/21 @ 8:10 AM
1kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/6/21 @ 2:14 PM
✅
854kj
87rpm
52%
23mph
Sunday 3/7/21 @ 9:43 AM
✅
414kj
90rpm
50%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/1/21 @ 12:55 PM
373kj
88rpm
49%
22mph
Sunday 2/23/20 @ 9:36 AM
✅
627kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:40 AM
582kj
82rpm
52%
22mph
Tuesday 3/10/20 @ 8:22 AM
362kj
90rpm
56%
25mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/1/19 @ 3:17 PM
✅
374kj
80rpm
61%
25mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 619 kj
Sunday 10/16/22
612 kj
Saturday 4/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 829 kj
Sunday 10/3/21
821 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 887 kj
Saturday 10/9/21
827 kj
Monday 9/5/22
45 min Power Zone Endurance Ride
Denis Morton
584 kj
Wednesday 9/21/22
✅ 585 kj
Tuesday 4/5/22
20 min 2010s Pop Ride
Hannah Frankson
✅ 364 kj
Monday 9/6/21
257 kj
Saturday 9/4/21
30 min Climb Ride
Christine D'Ercole
✅ 512 kj
Wednesday 8/4/21
453 kj
Tuesday 1/5/21
60 min Power Zone Ride
Matt Wilpers
1 kj
Sunday 6/13/21
✅ 854 kj
Sunday 6/6/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 414 kj
Sunday 3/7/21
373 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Sunday 2/23/20
582 kj
Tuesday 3/31/20
20 min FTP Test Ride
Matt Wilpers
362 kj
Tuesday 3/10/20
✅ 374 kj
Tuesday 10/1/19