Shake and Bake
Workouts
Thursday 11/18/21 @ 7:21 AM
✅
632kj
89rpm
50%
23mph
Tuesday 11/9/21 @ 7:37 PM
588kj
93rpm
48%
22mph
Thursday 12/24/20 @ 9:35 AM
✅
646kj
82rpm
53%
22mph
Thursday 8/5/21 @ 6:32 PM
620kj
88rpm
51%
22mph
Wednesday 12/8/21 @ 7:51 AM
✅
634kj
89rpm
51%
23mph
Saturday 1/1/22 @ 2:59 PM
540kj
89rpm
47%
21mph
Sunday 9/26/21 @ 8:29 AM
✅
300kj
88rpm
53%
23mph
Tuesday 9/21/21 @ 6:33 PM
298kj
87rpm
53%
23mph
Tuesday 8/17/21 @ 11:22 AM
✅
628kj
85rpm
49%
21mph
Monday 8/23/21 @ 3:19 PM
528kj
91rpm
43%
20mph
Wednesday 2/24/21 @ 5:59 PM
✅
912kj
86rpm
53%
23mph
Monday 3/1/21 @ 6:2 PM
750kj
83rpm
50%
22mph
Thursday 2/25/21 @ 1:3 PM
✅
349kj
86rpm
47%
21mph
Sunday 11/15/20 @ 10:0 AM
311kj
85rpm
46%
20mph
Saturday 1/2/21 @ 12:24 PM
✅
481kj
86rpm
55%
24mph
Wednesday 12/30/20 @ 5:27 PM
418kj
82rpm
54%
22mph
Monday 12/14/20 @ 7:49 AM
✅
481kj
85rpm
55%
24mph
Sunday 12/20/20 @ 6:0 PM
195kj
84rpm
38%
17mph
Sunday 5/17/20 @ 8:31 AM
✅
650kj
90rpm
51%
23mph
Wednesday 8/26/20 @ 6:27 PM
437kj
84rpm
45%
20mph
Workouts
588
kj
Tuesday 11/9/21
540
kj
Saturday 1/1/22
311
kj
Sunday 11/15/20
418
kj
Wednesday 12/30/20