Shake and Bake

Workouts

Monday 10/18/21 @ 11:58 PM
✅
577kj
0rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:4 PM
397kj
69rpm
41%
15mph
Tuesday 5/26/20 @ 10:49 PM
✅
401kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/14/20 @ 2:26 AM
178kj
77rpm
40%
16mph
Sunday 4/18/21 @ 7:20 PM
✅
788kj
96rpm
53%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:31 AM
245kj
70rpm
41%
16mph
Thursday 11/26/20 @ 6:46 PM
✅
315kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 7:5 PM
289kj
82rpm
39%
17mph
Monday 6/15/20 @ 7:26 PM
✅
503kj
93rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:14 AM
173kj
80rpm
38%
16mph
Sunday 11/15/20 @ 1:32 PM
✅
445kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 10:24 PM
383kj
70rpm
44%
17mph
Tuesday 9/22/20 @ 5:35 PM
✅
763kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 8:25 PM
281kj
80rpm
39%
16mph
Sunday 4/19/20 @ 5:49 PM
✅
225kj
89rpm
52%
23mph
15 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 2:48 PM
92kj
72rpm
42%
16mph
Sunday 4/19/20 @ 4:16 PM
✅
246kj
92rpm
54%
24mph
15 min Groove Ride
Cody Rigsby
Saturday 7/11/20 @ 1:17 PM
93kj
81rpm
39%
16mph
Monday 2/24/20 @ 2:16 AM
✅
435kj
88rpm
51%
23mph
30 min Power Zone Ride
Olivia Amato
Friday 6/12/20 @ 3:25 PM
177kj
86rpm
36%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Monday 10/18/21
397 kj
Saturday 10/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 401 kj
Tuesday 5/26/20
178 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 788 kj
Sunday 4/18/21
245 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Thursday 11/26/20
289 kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Monday 6/15/20
173 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Sunday 11/15/20
383 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
✅ 763 kj
Tuesday 9/22/20
281 kj
Monday 9/21/20
15 min Pop Ride
Cody Rigsby
✅ 225 kj
Sunday 4/19/20
92 kj
Saturday 7/11/20
15 min Groove Ride
Cody Rigsby
✅ 246 kj
Sunday 4/19/20
93 kj
Saturday 7/11/20
30 min Power Zone Ride
Olivia Amato
✅ 435 kj
Monday 2/24/20
177 kj
Friday 6/12/20