Shake and Bake

Workouts

Friday 6/4/21 @ 12:37 AM
✅
581kj
92rpm
50%
23mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 12:20 PM
305kj
90rpm
37%
17mph
Saturday 2/27/21 @ 4:28 PM
✅
1004kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:29 PM
414kj
89rpm
38%
17mph
Sunday 2/7/21 @ 2:26 PM
✅
1061kj
98rpm
52%
25mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:29 PM
442kj
82rpm
42%
18mph
Sunday 1/17/21 @ 4:58 PM
✅
342kj
97rpm
52%
24mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/16/21 @ 5:35 PM
130kj
76rpm
41%
17mph
Sunday 1/10/21 @ 12:1 AM
✅
128kj
93rpm
47%
22mph
10 min Climb Ride
Ben Alldis
Sunday 1/10/21 @ 12:5 AM
64kj
70rpm
44%
17mph
Wednesday 11/25/20 @ 10:27 PM
✅
207kj
96rpm
48%
22mph
15 min Low Impact Ride
Kendall Toole
Tuesday 11/24/20 @ 1:56 PM
83kj
81rpm
37%
16mph
Friday 4/24/20 @ 1:36 AM
✅
215kj
79rpm
48%
20mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 2:25 PM
122kj
76rpm
41%
16mph
Sunday 4/26/20 @ 5:46 PM
✅
219kj
89rpm
51%
23mph
15 min HIIT Ride
Leanne Hainsby
Tuesday 7/14/20 @ 2:48 PM
83kj
82rpm
37%
16mph
Friday 7/10/20 @ 11:54 AM
✅
138kj
78rpm
41%
17mph
20 min 60s Ride
Hannah Corbin
Monday 7/6/20 @ 3:13 PM
120kj
78rpm
39%
16mph
Tuesday 3/17/20 @ 11:42 PM
kj
rpm
%
0mph
60 min WHM Celebration Ride
Christine D'Ercole
Monday 6/8/20 @ 1:44 PM
✅
358kj
84rpm
37%
16mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 581 kj
Friday 6/4/21
305 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 1004 kj
Saturday 2/27/21
414 kj
Friday 2/26/21
60 min Football Pregame Ride
Jenn Sherman
✅ 1061 kj
Sunday 2/7/21
442 kj
Sunday 2/7/21
20 min Year of Yes Ride
Robin Arzón
✅ 342 kj
Sunday 1/17/21
130 kj
Saturday 1/16/21
10 min Climb Ride
Ben Alldis
✅ 128 kj
Sunday 1/10/21
64 kj
Sunday 1/10/21
15 min Low Impact Ride
Kendall Toole
✅ 207 kj
Wednesday 11/25/20
83 kj
Tuesday 11/24/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 215 kj
Friday 4/24/20
122 kj
Tuesday 7/28/20
15 min HIIT Ride
Leanne Hainsby
✅ 219 kj
Sunday 4/26/20
83 kj
Tuesday 7/14/20
20 min 60s Ride
Hannah Corbin
✅ 138 kj
Friday 7/10/20
120 kj
Monday 7/6/20
60 min WHM Celebration Ride
Christine D'Ercole
kj
Tuesday 3/17/20
✅ 358 kj
Monday 6/8/20