Shake and Bake

Workouts

Thursday 6/4/20 @ 1:30 AM
447kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 1:17 PM
✅
860kj
102rpm
46%
23mph
Saturday 4/17/21 @ 6:59 PM
489kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:0 AM
✅
842kj
99rpm
47%
22mph
Tuesday 3/9/21 @ 2:36 AM
199kj
0rpm
0%
0mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 1:16 PM
✅
388kj
95rpm
47%
22mph
Saturday 2/6/21 @ 10:35 PM
✅
1274kj
92rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:46 PM
1006kj
91rpm
49%
22mph
Sunday 10/18/20 @ 6:35 PM
✅
227kj
93rpm
45%
21mph
20 min Recovery Ride
Denis Morton
Thursday 10/1/20 @ 11:52 AM
102kj
92rpm
32%
15mph
Sunday 10/18/20 @ 3:55 PM
✅
735kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 12:10 PM
649kj
95rpm
49%
23mph
Friday 9/18/20 @ 11:8 PM
✅
1202kj
97rpm
56%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:21 AM
877kj
96rpm
49%
23mph
Friday 7/10/20 @ 10:45 AM
141kj
88rpm
44%
20mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/31/20 @ 3:17 PM
✅
195kj
97rpm
48%
23mph
Friday 5/29/20 @ 2:43 AM
192kj
87rpm
49%
22mph
15 min HIIT Ride
Sam Yo
Thursday 5/28/20 @ 1:11 PM
✅
201kj
95rpm
47%
22mph
Sunday 4/12/20 @ 12:20 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:36 PM
✅
825kj
95rpm
48%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Thursday 6/4/20
✅ 860 kj
Sunday 8/29/21
60 min Power Zone Ride
Matt Wilpers
489 kj
Saturday 4/17/21
✅ 842 kj
Wednesday 6/2/21
30 min Power Zone Endurance 90s Ride
Denis Morton
199 kj
Tuesday 3/9/21
✅ 388 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1274 kj
Saturday 2/6/21
1006 kj
Friday 2/5/21
20 min Recovery Ride
Denis Morton
✅ 227 kj
Sunday 10/18/20
102 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 735 kj
Sunday 10/18/20
649 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1202 kj
Friday 9/18/20
877 kj
Wednesday 9/16/20
15 min Pick-Me-Up Ride
Hannah Corbin
141 kj
Friday 7/10/20
✅ 195 kj
Sunday 5/31/20
15 min HIIT Ride
Sam Yo
192 kj
Friday 5/29/20
✅ 201 kj
Thursday 5/28/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 4/12/20
✅ 825 kj
Saturday 3/14/20